Health Via Modern Nutrition with Dr. Latt Mansor
357 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 232 ratingsWhat is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend the human lifespan? Subscribe today and become a part of the community looking to fine-tune the human experience.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#267 Exploring Fast Mimicking Diets with Dr. Valter Longo | H.V.M.N. Podcast
February 22, 2024 21:28 - 54 minutes - 43.1 MBIn this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related di...
#266 Revolutionizing Psychiatric Treatment | Dr. Daniel Z. Lieberman | H.V.M.N. Podcast
February 15, 2024 00:23 - 1 hour - 49.3 MBWelcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have t...
#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast
February 08, 2024 15:34 - 58 minutes - 46.9 MB🎙️ Tune in to this episode of the H.V.M.N. podcast as Host Dr. Latt Mansor sits down with Tyler Holt, a seasoned trainer and coach with 14 years of experience in the fitness industry. Tyler's journey began in bodybuilding, where he attained his pro card in 2014 and ventured into fitness modeling, taking him across the globe for photo shoots and affiliations with industry giants like bodybuilding.com and MusclePharm. In 2015, Tyler embarked on his entrepreneurial path by establishing h...
#264 Carnivore Diet vs Keto Diet, Which is Best For You? With Chris Irvin | H.V.M.N. Podcast
February 01, 2024 16:00 - 1 hour - 129 MBIn this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset. Chris Irvin, the author of the groundbreaking book "The Carnivore Reset," shares his insights into why the carnivore diet could be a game-changer for your ...
#263 Why is Diabetes So Common In The United States? With Dr. Andrew Koutnik | H.V.M.N. Podcast
January 25, 2024 18:33 - 1 hour - 128 MB🎙️ Join host Dr. Latt Mansor on the H.V.M.N. podcast as he sits down with Dr. Andrew Koutnik, a research scientist at the Sansum Diabetes Research Institute. In this fascinating episode, Dr. Koutnik delves into his research, which revolves around the profound impact of therapeutic culturally tailored lifestyle interventions and carbohydrate restriction in diabetes management and prevention. 🔬 With a unique perspective as both a researcher and a patient, Dr. Koutnik shares his insights on t...
#262 Breaking The Fastest 50 Mile World Record with Charlie Lawrence | H.V.M.N. Podcast
January 23, 2024 16:24 - 56 minutes - 110 MB🎙️ In this exciting episode of the H.V.M.N. Podcast, join your host, Dr. Latt Mansor, as he interviews Charlie Lawrence. Charlie is not only a 50-mile world record holder but also an HVMN athlete and a run club consultant. 🏃♂️ 🌟 In this engaging conversation, Charlie shares the fascinating journey of how he achieved his incredible feat of breaking the 50-mile world record. He delves into the specifics of his nutrition regimen, the rigorous training that prepared him for success, and the i...
#261 Finding Happiness In The Pursuit of Health with Sean Greenspan | H.V.M.N. Podcast
January 11, 2024 19:41 - 1 hour - 120 MBJoin us in this inspiring conversation as host Dr. Latt Mansor sits down with Sean Greenspan, the visionary entrepreneur behind Greenspan Consulting. Sean's digital marketing agency specializes in collaborating with influencers and brands in the health and wellness space, amplifying their message of healthy lifestyles to the world. He's also the author of the popular "Happiness Discipline Blog" and a passionate fitness enthusiast. In this captivating interview, Dr. Latt and Sean delve into...
#260 Peptides, Anabolic Steroids and TRT, Are There Benefits? With Jacob Zemer | H.V.M.N. Podcast
January 04, 2024 15:55 - 1 hour - 144 MBIn this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has become a go-to expert in his field. He's been featured in various media outlets for his unique methodology and exceptional track record in helping ind...
#259 How Busy Parents Can Reclaim Their Health w Dr. Anthony Balduzzi | H.V.M.N. Podcast
January 02, 2024 17:13 - 1 hour - 134 MBIn this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His missi...
Instagram's Most Famous Doctor with Dr. Chad Deal | H.V.M.N. Podcast
November 02, 2023 13:59 - 1 hour - 141 MBWelcome to the H.V.M.N. Podcast! In this episode, our host, Dr. Latt Mansor, sits down with the renowned Dr. Chad Deal, a triple board-certified cosmetic surgeon with a massive following of over 1,000,000 fans on social media. Join us as we delve into the fascinating world of nutrition, biochemistry, and cosmetic surgery. Dr. Chad Deal is not your typical cosmetic surgeon. He's a multifaceted expert with an in-depth understanding of nutrition and biochemistry, making him a true authority i...
#250 Doctor Reveals How Sugar Impacts Your Health with Dr. Rick Jacoby | H.V.M.N. Podcast
October 26, 2023 13:15 - 1 hour - 156 MBJoin Dr. Latt Mansor and Dr. Rick Jacoby in this insightful H.V.M.N. podcast episode. Dr. Jacoby explores the intricate web of metabolism, the role of sugar, and its impact on various health conditions. From neuropathy to COVID-19, learn how sugar influences our well-being and why it's crucial to understand the complex interplay of biochemistry. If you're curious about optimizing your body and health, this podcast is a must-listen for science enthusiasts and anyone seeking to fine-tune their...
#249 How To Reclaim The Power Over Your Own Health with Andrea Nakayama | H.V.M.N. Podcast
October 19, 2023 13:33 - 1 hour - 117 MBJoin us for an enlightening and transformative episode of the H.V.M.N. Podcast, as host Dr. Latt Mansor engages in a captivating conversation with health visionary Andrea Nakayama. In this thought-provoking discussion, they dive deep into the world of alternative solutions to the chronic health epidemic, offering invaluable insights for individuals seeking to take control of their well-being. Uncovering Root Causes: Andrea Nakayama, a pioneer in the field of holistic health and functional ...
#248 What is The Current Healthcare System Hiding From Us? With Reed Davis | H.V.M.N. Podcast
October 12, 2023 13:04 - 56 minutes - 110 MBJoin host Dr. Latt Mansor in another episode of The H.V.M.N. Podcast as he sits down with Reed Davis, a renowned expert in holistic lifestyle medicine and functional diagnostic medicine. In this thought-provoking conversation, Dr. Mansor and Reed Davis delve deep into the world of holistic health and functional medicine, exploring how it differs from the conventional healthcare system. Reed Davis, the founder of Functional Diagnostic Nutrition®, shares his wealth of knowledge and insights ...
#247 Does Bread Make Your Fat to Is Obesity Genetic? | H.V.M.N. Podcast with Dr. Latt Mansor
October 05, 2023 12:32 - 43 minutes - 86.9 MBIn this special episode of the H.V.M.N. Podcast, we embark on a unique journey of exploration and discovery as our host, Dr. Latt Mansor, turns the microphone on himself. Dr. Mansor delves into the fascinating world of metabolic flexibility and its profound implications for our health and well-being. Join us as Dr. Mansor tackles some of the most pressing questions in the realm of metabolic science. What is metabolic flexibility, and why should people care about it? Can cold exposure trul...
#246 How To Live To 120 Years Old with Dr. Gregory Kelly | H.V.M.N. Podcast
September 28, 2023 13:24Join us for an enlightening episode of the H.V.M.N. Podcast as host Dr. Latt Mansor engages in a fascinating conversation with renowned expert Dr. Gregory Kelly. Together, they delve deep into the intriguing world of aging, exploring the various definitions of aging, the concept of senescence, and uncovering valuable insights on how to live a longer, healthier life. Dr. Gregory Kelly, a distinguished authority in the field, shares his extensive knowledge and sheds light on the multifacete...
#245 Elon Musk Takes Psychedelic Drugs For Performance? H.V.M.N. Podcast With Sean McCormick
September 21, 2023 12:55 - 1 hour - 124 MBWelcome to the H.V.M.N. Podcast, where we explore cutting-edge topics in human performance optimization. In this episode, your host, Dr. Latt Mansor, delves into the fascinating world of psychedelics, their role in enhancing human performance, and the physiological benefits of sensory deprivation. Joining Dr. Mansor for this insightful conversation is none other than Sean McCormick, an expert in the field. Ever wondered what psychedelics are and how they can impact our cognitive abilities ...
#244 Metabolic Makeover: Reclaiming Your Health and Vitality with Jeff Krasno | H.V.M.N. Podcast
September 14, 2023 10:00 - 1 hour - 134 MBWelcome back to the H.V.M.N. Podcast, the show where we explore the cutting edge of human performance, health, and longevity. In this episode, your host, Dr. Latt Mansor, delves deep into the fascinating world of metabolic health alongside the insightful Jeff Krasno. Tune in as Dr. Latt and Jeff explore a range of topics that can revolutionize your understanding of health and wellness. They kick things off with a profound discussion on the very essence of metabolic health. What is it...
#243 Redefining Mental Wellness: Dr. Caroline Leaf Unveils The Mind-Body Connection| H.V.M.N Podcast
September 07, 2023 12:52 - 1 hour - 138 MBWelcome back to the H.V.M.N. Podcast! In this captivating episode, your host, Dr. Latt Mansor, delves deep into the fascinating world of the brain-mind-body connection with the renowned neuroscientist and author, Dr. Caroline Leaf. Dr. Leaf, a leading expert in cognitive neuroscience, shares her groundbreaking insights into what goes on psychologically that profoundly affects us biologically. Join us as we explore the intricate web of thoughts, emotions, and their impact on our physical...
#242 The Second Brain: How Your Gut Shapes Your Mind with Rachel Scheer
August 31, 2023 12:41 - 1 hour - 126 MBWelcome to another enlightening episode of the H.V.M.N Podcast! In this episode Dr. Latt Mansor, delves deep into the realm of gut health. In this episode, Dr. Latt Mansor sits down with the remarkable Rachel Sheer, a leading expert in the field. Join us as we embark on a journey to unravel the mysteries of the gut and its profound impact on our overall well-being. We'll be exploring a multitude of fascinating topics, from the fundamental distinctions between gut health and gut healing, to...
#241 The Future of Health: Tech, Choice, and Reversing Disease with Dr. Casey Means | H.V.M.N. Podcast
August 23, 2023 22:23 - 1 hour - 145 MBWelcome to a transformative episode of the H.V.M.N. Podcast! Join your hosts, Dr. Latt Mansor and Dr. Casey Means, on an enlightening exploration of how to unleash human potential and combat the alarming rise of preventable chronic diseases. In this episode, Dr. Mansor and Dr. Means dive deep into the world of cutting-edge technology, revealing its power to empower individuals towards smarter, personalized, and sustainable lifestyle and dietary decisions. With their expert insights and dy...
#240 Mastering the Art of Running: Tips from Jason Fitzgerald | H.V.M.N Podcast
August 17, 2023 11:00 - 59 minutes - 117 MBWelcome to the H.V.M.N. Podcast, where we delve into the world of human performance, health, and optimization! In this episode, your host Dr. Latt Mansor, a renowned expert in sports science, sits down with the incredible Jason Fitzgerald, a seasoned runner and fitness enthusiast. Get ready for an enlightening conversation that will supercharge your running journey! Running to Success: Join us as we uncover a treasure trove of tips and strategies to up your running game. Whether you're a ...
#239 Does Obesity Come From Your Parents? With Marc Washington and Chris Damman | H.V.M.N. Podcast
August 10, 2023 12:12 - 1 hour - 128 MBWelcome to the H.V.M.N. Podcast with Dr. Latt Mansor! In this captivating episode, Latt sits down with a true pioneer in the field of gut health, Marc Washington, Founder & CEO of SuperGut and Dr. Chris Damman, Gastroenterologist and University of Washington Professor . Get ready for an enlightening conversation that delves deep into the world of microbiomes and their profound impact on our well-being. 🎙️ Episode Highlights: 🌱 Unraveling Gut Health Mysteries: Join us as we embark on a jo...
#238 Why Are So Many Adults Struggling To Lose Weight with Dr. Ian Smith | H.V.M.N. Podcast
August 03, 2023 11:09 - 49 minutes - 98.2 MBWelcome to the H.V.M.N. Podcast, hosted by Latt Mansor and Dr. Ian Smith! Join us on a captivating journey as we delve deep into the intriguing concept of metabolic flexibility and its profound impact on our health and overall well-being. In this podcast, we explore the cutting-edge science behind metabolic flexibility, which refers to the body's remarkable ability to seamlessly switch between various fuel sources to optimize performance and overall metabolic health. With Dr. Ian Smith's ...
#237 Understanding Brain Injury: The Metabolic Connection Explored with Dr. Tommy Woods | H.V.M.N. Podcast
July 27, 2023 11:36 - 1 hour - 124 MBWelcome to the H.V.M.N. YouTube Podcast hosted by Latt Mansor! In this exciting episode, we delve deep into the intriguing world of brain injury and brain health, exploring how metabolism influences the severity of brain injuries and sharing valuable tips on maintaining optimal brain function as we age. Joining us as an esteemed guest is the renowned expert in neurology, Tommy Woods. Dr. Woods brings his vast knowledge and experience to the table, shedding light on the intricate connection...
#236 Unleashing Elite Performance: Blood Chemistry, Identity, and Limitless Potential with Dan Garner
July 20, 2023 12:12 - 1 hour - 121 MBWelcome to the H.V.M.N Podcast, In this episode, your host Latt Mansor sits down with the incredible guest, Dan Garner, to delve into the cutting-edge realm of blood work chemistry and its profound impact on unlocking the true potential of elite-level athletes. Get ready for an in-depth discussion as we explore how analyzing blood samples from saliva, urine, and stool can provide invaluable insights into an athlete's inner workings. Discover how deciphering these hidden biochemical indi...
#235 Ketones: The Fuel Source for Enhanced Performance and Cognitive Function with Ben Greenfield
July 13, 2023 12:11 - 1 hour - 164 MBWelcome to a special episode of the H.V.M.N. podcast, where H.V.M.N. podcast host Latt Mansor takes the guest seat on the renowned Ben Greenfield podcast. In this engaging conversation, Latt is interviewed by Ben as they delve into the fascinating world of H.V.M.N., uncovering what the company actually produces and the science behind their product, Ketone-IQ. Together, they explore the intricacies of using ketones as a supplement, including insightful discussions on timing and dosing st...
#234: The Science of Healing: Exploring Evidence-Based Medicine with Jade Teta | H.V.M.N. Podcast
July 06, 2023 11:52 - 1 hour - 131 MBWelcome to the H.V.M.N Podcast, hosted by Latt Mansor! In this engaging series, Latt invites experts from various fields to delve into topics related to health, wellness, and human performance. In this episode, Latt sits down with esteemed guest Jade Teta, a renowned naturopathic doctor, to explore the fascinating world of evidence-based medicine and gain insights into Jade's extensive background. Join Latt and Jade as they embark on a deep dive into evidence-based medicine, unpacking its ...
#233: Secrets Revealed About Anti-Aging with Dr. Carolina Reis | H.V.M.N. Podcast
June 29, 2023 18:01 - 58 minutes - 114 MBWelcome to the H.V.M.N. podcast hosted by Latt Mansor! In this episode, Latt sits down with the esteemed Dr. Carolina Reis to dive deep into the fascinating realm of skin health. Together, they explore cutting-edge approaches to target aging at the molecular level, shedding light on the intricate relationship between skin health and overall well-being. Dr. Carolina Reis, a renowned expert in the field, shares her invaluable insights and research on the latest advancements in skin health. D...
#232 Mastering the Art of Muscle Growth: Jay Ferruggia's Guide to Hypertrophy and Recovery | H.V.M.N. Podcast
June 22, 2023 15:28 - 1 hour - 128 MBIn this captivating episode of the H.V.M.N Podcast, host Latt Mansor engages in an enlightening conversation with esteemed guest Jay Ferruggia, CEO of Renegade Inc. As an advisor to top athletes in the WWE, MLB, and NFL, Jay brings a wealth of experience and expertise to the table, discussing various aspects of hypertrophy training, recovery strategies, nutrition, and mindset. Join Latt and Jay as they delve into the intricacies of hypertrophy training, unveiling the secrets behind muscle ...
#231 Muscle Over 40: Empowering Middle-Aged Men to Redefine Their Fitness Journey with Brian Gryn| H.V.M.N. Podcast
June 15, 2023 12:40 - 55 minutes - 108 MBWelcome to the H.V.M.N. Podcast, where we explore cutting-edge health and wellness strategies to help you optimize your mind, body, and overall well-being. In this episode, your host Latt Mansor sits down with renowned health coach Brian Gryn to delve into the secrets of building strength, muscle, and cultivating healthy habits for middle-aged men. Throughout this captivating conversation, Latt and Brian explore a wide range of topics, from effective strategies for strength training and mu...
#230: The Truth About Seed Oils and Their Impact on Health
June 08, 2023 09:02 - 1 hour - 130 MBWelcome to the H.V.M.N. podcast, hosted by Latt Mansor! Join us in this episode as we delve into the fascinating world of health, nutrition, and optimization. In this captivating conversation, Latt is joined by the brilliant Dr. Anthony Gustin, a leading expert in the field of functional medicine and the ketogenic diet. Together, Latt and Dr. Anthony Gustin explore the controversial topic of seed oils and their impact on our health. Dive deep into the issues surrounding the modern food sys...
#229: Mastering the Art of Sleep with Mollie Eastman | H.V.M.N. Podcast
June 01, 2023 14:45 - 54 minutes - 107 MBIn this captivating episode of the H.V.M.N Podcast, join host Latt Mansor as he engages in an enlightening conversation with esteemed sleep expert Mollie Eastman, the creator of Sleep As A Skill. Delve into the depths of sleep optimization, uncovering the hidden potential behind this fundamental aspect of our lives. Discover the secrets to enhancing sleep quality, improving skills, and achieving peak performance through the art of sleep. Whether you're seeking practical tips or a deeper unde...
#228: Unlocking The Secrets of Obesity and Trauma with Mary Pardee | H.V.M.N. Podcast
May 25, 2023 12:55 - 47 minutes - 94.4 MBWelcome to the H.V.M.N. Podcast, hosted by the brilliant Dr. Latt Mansor. In this captivating episode, Dr. Mansor invites the incredible Dr. Mary Pardee as his guest. Together, they delve into the world of natural pathetic medicine, functional medicine, obesity, trauma, gut health, Irritable Bowel Syndrome (IBS), and transformative health practices. Dr. Mary Pardee, a leading authority in natural pathetic medicine, joins us to share her wealth of knowledge and expertise. With her unique ap...
#227: Battle Bunker The Ultimate Fitness Competition with Austen Alexander| H.V.M.N. Podcast
May 18, 2023 08:51 - 41 minutes - 83.7 MBWelcome to the H.V.M.N. Podcast, hosted by Latt Mansor! Join us for insightful conversations and captivating discussions as we dive into the world of health, diet, and mental well-being. In this episode, we have a special guest, Austen Alexander, renowned YouTuber and host of "The Battle Bunker" show. Together, Latt and Austen explore the fascinating realm of optimal health and share valuable insights into maintaining a balanced lifestyle. They delve into the latest research and scientific...
#226: Unlocking the Secrets of Women's Hormones with Dr. Mindy Pelz | H.V.M.N. Podcast
May 11, 2023 13:05 - 1 hour - 129 MBIn this episode of the H.V.M.N. podcast, host Latt Mansor interviews Dr. Mindy Pelz, a chiropractor, functional nutritionist, and women's health expert. Together, they explore the topic of glyphosate, a widely used herbicide that has been linked to various health issues and environmental concerns. Dr. Pelz breaks down what glyphosate is, how it affects our bodies, and what steps we can take to minimize our exposure. The conversation then shifts to women's health, as Dr. Pelz emphasizes...
#225: Peptides vs. Steroids: Understanding the Differences w Donald Raden with Johnny Kaufman | H.V.M.N. Podcast
May 04, 2023 14:00 - 55 minutes - 109 MBWelcome to this episode of the H.V.M.N Podcast, where we discuss blending traditional medicine and cellular biology with powerlifter Johnny Kaufman and physician Dr. Don Raden. We explore the limitations of conventional medicine, functional exercise for athletes, and the flaws with the healthcare system. We also discuss the rising popularity of peptides and how they differ from steroids, as well as the importance of mental health. Join us for this informative and entertaining discussion on h...
#224: The Science and Practice of Mindfulness and Meditation with Manoj Dias | H.V.M.N. Podcast
April 27, 2023 14:28 - 56 minutes - 111 MBWelcome to the H.V.M.N. podcast! This episode covers the intersection of mindfulness, meditation, and somatic practices! Join host Latt Mansor and guest Manoj Dias as they discuss the nuances of secular somatic mindfulness, Buddhist meditation, and the connections between breathwork, yoga, and meditation. In this episode, Latt and Manoj will share their insights on how to get started with meditation, including tips on finding the right posture, focusing your attention, and dealing with...
#223: The TRUTH About Fasting and Diet Variation with Dr. Daniel Pompa | | H.V.M.N. Podcast
April 20, 2023 08:00 - 1 hour - 133 MBIn this episode, Latt Mansor sits down with Dr. Daniel Pompa, a renowned health expert and author, to explore the fascinating topic of fasting and diet variation. Together, they dive into the benefits of fasting and autophagy, and debunk common myths and misconceptions around these topics. Dr. Pompa explains the crucial role of diet variation in maintaining a healthy microbiome and optimizing metabolic regulation. He shares insights into the latest research on the benefits of feast and...
#222: What Causes Obesity with Dr. Ben Bikman | H.V.M.N. Podcast
April 13, 2023 22:00 - 1 hour - 147 MBIn this episode, Dr. Latt Mansor interviews Dr. Ben Bikman, a renowned metabolic health expert and author of "Why We Get Sick." They delve into the topic of insulin resistance and explain how it develops in the body, as well as how different types of fats are stored in the body through hypertrophy and hyperplasia. Dr. Bikman also emphasizes the importance of looking at micronutrients and how they affect our health, specifically focusing on the role of carbs and fats. Additionally, they discu...
#221: How to Treat Multiple Sclerosis with Dr. Terry Wahls | H.V.M.N. Podcast
April 06, 2023 14:08 - 57 minutes - 113 MBIn this episode, Latt Mansor sits down with Dr. Terry Wahls to discuss the fascinating and complex topic of multiple sclerosis (MS). Dr. Wahls, a clinical professor of medicine and best-selling author of "The Wahls Protocol," shares her insights and experience in using functional medicine to treat MS, and how she successfully recovered from MS. Dr. Terry Wahls shares her personal journey and the lifestyle changes she made to manage her symptoms. Together, they dive deep into the causes...
#220: Mastering Diabetes with High carb diet w/ Robby Barbaro and Cyrus Khambatta
March 30, 2023 18:10 - 1 hour - 113 MBCyrus Khambatta, Ph.D., and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes...
#219: Resistance Training to Build a Resilient Body w/ Sal Di Stefano
March 23, 2023 07:00 - 1 hour - 102 MBSal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness, combined with his love of people, quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management, he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production, and team leadership, earning him accolades from top industry leaders. At the age of 24, he left t...
#218: Mother and Daughter's Resilience to Push Past the Human Body Limitations w/ Lisa Tamati
March 16, 2023 07:00 - 1 hour - 124 MBFor the past 25 years, Lisa has competed in the world's most challenging endurance events clocking up over 70,000km, racing everywhere from the Sahara to the Gobi, to Death Valley to the Himalayas, Australia, and Europe. She has pushed her mind and body to the limits, succeeded, failed, and learned many lessons. She has also had to overcome many obstacles in her personal life, from losing two babies to bringing back her mum after an aneurysm left her with massive brain damage at the age of 7...
#217: How did a Men's Skincare Brand come from Crossfit? w/ Benjamin Smith
March 09, 2023 08:00 - 1 hour - 117 MBBen graduated from Wake Forest University in 2015. Started two boutique/high-end CrossFit gyms in 2014 and sold them in 2018. The gyms introduced Ben to health and wellness at a deeper level. He has lived in Austin since 2015 and has immersed himself in longevity and biohacking there. Ben is currently the founder of Disco, a men's DTC skincare brand launched in October of 2019, and products can be found on their website and at Nordstrom, Neiman Marcus, and Target. Find out more about B...
#216: The Latest Book from the 'Father of Biohacking' - Smarter not Harder w/ Dave Asprey
March 02, 2023 08:00 - 48 minutes - 88.7 MBDave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Find out more about Dave at https://daveasprey.com/ Key point topics and studies mentioned: We mainly talked about Dave's new book, Smarter not Harder How Dave became the "Father of Biohacking": from computer hacke...
BONUS EPISODE: Ketone-IQ First Year Recap - The Science and Truths w/ Geoffrey Woo
February 24, 2023 17:31 - 55 minutes - 101 MBKetone-IQ was officially launched in Jan 2022, and it has been a tremendous year for us, and we thought it is a good time to look back at the year on what Ketone-IQ has achieved, the science around Ketone-IQ and exogenous ketones in general. and what we learned from our customers. Key point topics and studies mentioned: What is Ketone-IQ? - ketone diol vs. ketone ester vs. ketone salts Myth busters Ketone-IQ is bad for the liver Ketone-IQ makes people drunk Ketone ester is better t...
#215: Integrated Systems to Healthcare and Psychedelics w/ Dr. Ryan Greene
February 23, 2023 08:00 - 54 minutes - 100 MBDr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods available. Dr. Greene's principal belief is that common things are common. Therefore, emphasizing intervention and understanding of how a person moves, nourishes, and takes care of their body, the support system, and the community around them, as well as active participation in a preventive health program, will allow for a significant reducti...
BONUS EPISODE: Dr. Latt Mansor Reacts to 60 Minutes "No. 1 CAUSE of OBESITY is GENETICS" Claim
February 21, 2023 08:00 - 25 minutes - 46.5 MBDr. Latt Mansor's take on the CBS 60 min broadcast on obesity and the drug, Semaglutide. Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Please comment if you like this content or suggest other videos for us to react to. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most lo...
#214: Redefining MENTAL HEALTH as the BRAIN METABOLIC DISORDER w/ Dr. Chris Palmer
February 16, 2023 08:00 - 1 hour - 143 MBDr. Chris Palmer is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer’s clinical practice has focused on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. His treatment approach has been comprehensive and has included psychopharmacology, psychotherapy, and complementary a...
#213: How this Endurance Athlete turned METABOLIC CHAOS into METABOLIC HEALTH w/ Debbie Potts
February 09, 2023 08:00 - 1 hour - 115 MBDebbie Potts has been in the health and fitness industry for over twenty-five years and has been a competitive endurance athlete for twenty years. She is also mostly known for her brand of being a low carb fat adapted athlete for over 15 years. Along her journey, she has accomplished many goals, including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005, as well as participating in fifteen Ironman Triathlons – five of them were the Haw...