With 2019 wrapping up, Geoffrey Woo takes the time to answer some of the questions and comments we've received throughout the year!

Could intermittent fasting potentially help in the healing of a rotator cuff tear? Is red meat a real cause of uric acid build-up? What are the health consequences of insulin & glucose spikes and what is actually happening biologically? Is apple cider vinegar effective for glycemic control? Where can one get a continuous glucose monitor?

Geoff answers all these smart questions and more. Thank you all for an amazing 2019...see you all in 2020! 🎉

 

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