#242 The Second Brain: How Your Gut Shapes Your Mind with Rachel Scheer
Health Via Modern Nutrition with Dr. Latt Mansor
English - August 31, 2023 12:41 - 1 hour - 126 MB - ★★★★★ - 232 ratingsNutrition Health & Fitness Science biohacking health science diet fitness keto motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to another enlightening episode of the H.V.M.N Podcast! In this episode Dr. Latt Mansor, delves deep into the realm of gut health. In this episode, Dr. Latt Mansor sits down with the remarkable Rachel Sheer, a leading expert in the field.
Join us as we embark on a journey to unravel the mysteries of the gut and its profound impact on our overall well-being. We'll be exploring a multitude of fascinating topics, from the fundamental distinctions between gut health and gut healing, to the cutting-edge science that underpins the intricate gut-brain axis.
Rachel Sheer, with her extensive knowledge and experience, provides us with invaluable insights into the world of gut health. Together, we'll uncover the importance of maintaining a balanced gut microbiome and its far-reaching effects on various aspects of our health.
But that's not all – we'll also dive into practical advice on how to optimize your gut health through dietary choices. Discover the foods that can work wonders for your gut and learn about those that are best avoided for a healthier digestive system.
Whether you're a wellness enthusiast, a curious learner, or someone seeking tangible ways to enhance your gut health, this episode has something to offer. So, tune in as we unravel the complexities of the gut, learn about the powerful connection between the gut and the brain, and gain insights into achieving a more vibrant and thriving you.
You can find Rachel and learn more about her here:
1. Rachel's free weekly podcast🎙️Scheer Madness to learn how you can level up in your health, fitness, and mindset. 2. Functional Medicine Nutrition Coaching for an in-depth look at your gut health, hormones, nutrition and lifestyle and 1-1 coaching. 3. My Gut Health Repair Program - Group coaching and online course for healing and optimizing your gut health and losing weight.Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor
Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/
TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor
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