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#209: The Truth of Intermittent Fasting in Health and Fitness w/ Cynthia Thurlow
Health Via Modern Nutrition with Dr. Latt Mansor
English - January 12, 2023 08:00 - 1 hour - 115 MB - ★★★★★ - 232 ratingsNutrition Health & Fitness Science biohacking health science diet fitness keto motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast with Melanie Avalon, averaging more than 700,000 downloads per month combined. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and holistic health and wellness, so they feel empowered to live their most optimal lives.
Follow Cynthia @cynthia_thurlow_ on Tiktok and Instagram, @_CynthiaThurlow on Twitter and http://cynthiathurlow.com
Key point topics and studies mentioned:
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