Healthy Meal Prepping with private chef Mila Furman

Meal prepping has been around for a couple of decades now, and home cooking kit subscription services have increased substantially over the last 10 years. Living a healthy lifestyle and eating clean is becoming more accessible to all communities, including those with special dietary restrictions, those looking for paleo, keto and low-carb options, as well as those looking for healthier kid-friendly options. Mila breaks down the process of healthy meal prepping from planning and picking recipes to cooking strategies that help stretch your ingredients for days. She talks about which animal proteins are best to use, which healthy fats to use and how to create variety so you don’t get bored.

From a very young age Mila knew she wanted to be a chef. She attended Kendall College in Chicago, one of the top 5 culinary schools in the US, where she received both her culinary and bachelor’s degree in restaurant and hospitality. After working in restaurants she ventured out and opened up her private chef business called Girl and the Kitchen. Besides being a talented private chef, Mila also runs a full service boutique catering business, a food blog, and has appeared on the Food Network competing on Super Market Stakeout, CBS, ABC, Fox News and countless other publications and channels showcasing her amazing recipes and cooking tips.  What I respect the most about Mila is her deep knowledge of healthy cooking, figuring out an individual’s macronutrients and how to prepare recipes using the cleanest, healthiest ingredients for her clients. She lives in the suburbs of Chicago with her husband, daughter and son.

Find Mila here:

website: www.girlandthekitchen.com

fb: girlandthekitchenpage

Pinterest: mila_furman

IG: girlandthekitchen

Youtube: Girl and the Kitchen