Lipoproteins in diet and health has been a confusing topic for many.  Is cholesterol good or bad?  Is a low-fat diet good or bad, or maybe neutral.  I will at least teach you the lingo so you can understand what is being talked about.  Actually, I am going to teach you a lot more than that. Not everyone will agree.  I count on your common sense.


This is the last chapter in my book Diet and Health.  Some of the chapters are reprinted in eBook form because they are easier to understand that way.  All the chapters, including this one, can be listened to via podcast on my website k