#7 - Nick Littlehales: "You Need 8 Hours Sleep"

Health & The Hustle

English - April 29, 2020 08:28 - 1 hour - 94.4 MB
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Previous Episode: #6 - Tomm Melody: "Most People Will End Up Plant Based"

Next Episode: #8 - Amber Zoe: "Have Your Shower"

Are you sleeping well? World leading Elite Sleep Coach Nick Littlehales kindly joined us on the podcast to discuss just how undervalued sleep is and why it's so important. Nick has worked with the biggest names in the sporting world including Cristiano Ronaldo, David Beckham & The Class of ‘92 and the British Olympic Cyclists.

He reveals the biggest barrier to getting a good nights sleep...

Want to find out more about Nick?

Check out: @_sportsleepcoach on Instagram or visit his website www.sportsleepcoach.com

Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.

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