#16 - Helen Wilkinson: “Having a Good Relationship With Food”

Health & The Hustle

English - July 29, 2020 06:00 - 1 hour - 132 MB
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Previous Episode: #15 - Richard Dickson: "I'm Un-F*cking-Stoppable"

Next Episode: #01 - AFITGLASGOW: "Get up and get it"

We’re back with a new episode on health & nutrition and on this episode we cover the basics of nutrition for our listeners. We are joined by Nutrition Coach Helen Wilkinson to discuss topics like calories, macronutrients, diet hacks, moderation mindset and more. Helen explains why she got into helping others create a positive relationship with food and we share some simple takeaways that will help you get started on your fitness journey.

Check out Helen’s Instagram @fitnessfoodiewilko

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