#11 - Blue Benadum: "I Coached Kevin Hart"

Health & The Hustle

English - May 27, 2020 06:00 - 1 hour - 89.9 MB
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Previous Episode: #10 - Chris Douglas: "Investing Made Simple"

Next Episode: #12 - Mark Bryceland: "£400k Per Player”

We were joined by Head Coach of Nike Running in LA, Blue Benadum. Blue discusses his role working with Nike and delves into the mechanics of running; he drops some real knowledge bombs for aspiring runners of all levels. Want to beat your best running time? Want to know when’s best to eat before you head out? How often often should I run? Should I weight train if I’m running? We cover this and more!

Want to find out more about Blue?

Check out his Instagram: @blue_benadum

Also, check out his website: https://www.runwiththelab.com/post/our-coaching-and-running-methods-mechanics-and-program-philosophy

Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.

@healthandthehustle.podcast

@coachkyleyoung

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