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#49: Stress and Stress Management – Psychotherapist Giorgio Grossi
Health Psychology and Human Nature
English - November 24, 2020 09:00 - 59 minutes - 54.7 MB - ★★★★★ - 9 ratingsMedicine Health & Fitness Science Life Sciences biohacker biohacking gratitude happiness health meditation mindfulness selfimprovement stress exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Too much demand? Too little recovery? Stress is something that affects all of us to some degree. But what is Stress? How could a scenario look like from healthy to clinically burned out? Perhaps most importantly, what can you do about it?
Giorgio Grossi is a licensed Psychotherapist and Head of Research at the special stress clinic Stressmottagningen in Sweden. He is an author of many stress-related books such as Hantera din Stress med Kognitiv Beteendeterapi and Vägen ur Utmattningssyndrom.
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Have a terrific day.