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#36: Understanding Emotions – Psychologist Kristoffer Pettersson
Health Psychology and Human Nature
English - July 07, 2020 08:00 - 1 hour - 63.9 MB - ★★★★★ - 9 ratingsMedicine Health & Fitness Science Life Sciences biohacker biohacking gratitude happiness health meditation mindfulness selfimprovement stress exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What are emotions? What problems can one get from emotions? How can you handle your emotions in a better way? These questions and other will be answered today by the Swedish clinician Kristoffer Pettersson.
Kristoffers have specialized in experience-based methods, such as Acceptance & Commitment Therapy (ACT) and Affect Focused Therapy. He is the co-author of two Swedish books on Affect Focused Therapy, the latest one being “I befintligt skick”. He also run the education company Mendeleo which brings together lecturers in the field of applied psychology and offers further education to professionals in human care professions.
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Have a terrific day.