#161 Form follows Function

Health Oddity Podcast

English - September 29, 2023 05:06 - 57 minutes - 65.6 MB - ★★★★★ - 5 ratings
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Previous Episode: #160 Fluid Strength & Values Aligned Training with Matt Shore

Next Episode: #162 When Dan John met Phil Maffetone (Part 1)

The 3 hosts discuss some topics raised in Episode 160 with Matt Shore.

How important are aesthetics (what we look like) & is that a sustainable & motivating long term goal?

How does the Amazing 12 transformation programme work & is that an ‘aesthetics programme’ OR a strength programme that results in improved aesthetics?

How training for different goals shifts our mindset & the importance of finding out what ISN’T for you & staying true to yourself.