#151 The Powerful Synergy between Kettlebells & Calisthenics with Aleks Salkin.

Health Oddity Podcast

English - July 21, 2023 05:00 - 1 hour - 84.1 MB - ★★★★★ - 5 ratings
Health & Fitness Sports discussion energy health aging barbell coaching dieting fitness fun goals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #150 Phil Maffetone’s Magical Mystery Tour

Next Episode: #152 Training to become the Strongest Woman who has ever lived with Becca Roberts.

We meet Kettlebell & Bodyweight trainer Aleks ‘The Hebrew Hammer’ Salkin & discuss the perfect training combination for convenience, transferability AND effectiveness - Kettlebells & Calisthenics.

We talk about Aleks’ online programmes & his latest book ‘Tamers of the Lost Arc’ - a deep dive into increasing the safety & efficiency of the Kettlebell ballistic movements.

Aleks also shares his views of ‘minimalist training’ bridging the gaps & working on weaknesses.

A fascinating conversation with an entertaining & unique thinker within the ‘train anywhere’ strength space.