#150 Phil Maffetone’s Magical Mystery Tour
Health Oddity Podcast
English - July 14, 2023 05:00 - 1 hour - 112 MB - ★★★★★ - 5 ratingsHealth & Fitness Sports discussion energy health aging barbell coaching dieting fitness fun goals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #149: 100 mile Challenge debrief with Chris Branch.
Phil Maffetone returns for episode 150 and discusses his new book - B Sharp - A musical Journey for the Brain
Described as ‘Part Magical Mystery Tour, part personal empowerment guide’, B Sharp! is a book for everyone — from those who are “amusical" to professional musicians.
Unique from other music-brain books, the storytelling style of B Sharp! guides readers on a personal journey to improve the brain by expanding the mind through musical choices.
You probably listen to music when you exercise, but is that a good thing?
Get ready for a deep dive into an area you probably take for granted - we talk Red Hot Chill Peppers, Rick Rubin and Phil own musical awakening!