#150 Phil Maffetone’s Magical Mystery Tour

Health Oddity Podcast

English - July 14, 2023 05:00 - 1 hour - 112 MB - ★★★★★ - 5 ratings
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Previous Episode: #149: 100 mile Challenge debrief with Chris Branch.

Next Episode: #151 The Powerful Synergy between Kettlebells & Calisthenics with Aleks Salkin.

Phil Maffetone returns for episode 150 and discusses his new book - B Sharp - A musical Journey for the Brain

Described as ‘Part Magical Mystery Tour, part personal empowerment guide’, B Sharp! is a book for everyone — from those who are “amusical" to professional musicians.

Unique from other music-brain books, the storytelling style of B Sharp! guides readers on a personal journey to improve the brain by expanding the mind through musical choices.

You probably listen to music when you exercise, but is that a good thing?

Get ready for a deep dive into an area you probably take for granted - we talk Red Hot Chill Peppers, Rick Rubin and Phil own musical awakening!