#137 How Strict do you NEED to be with yourself as you get older?
Health Oddity Podcast
English - April 14, 2023 05:00 - 54 minutes - 62.6 MB - ★★★★★ - 5 ratingsHealth & Fitness Sports discussion energy health aging barbell coaching dieting fitness fun goals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #136 Host Catch Up
Next Episode: #138 Flexible Steel with Jon Engum.
The 3 hosts (all in their mid 40s) discuss the principles of being ‘in control’ vs ‘out of control’ & how the importance of this balance shifts when we are in our 30s & beyond.
Diet, exercise & lifestyle factors seem to respond better to more control, routine & habit as we get older & those who seem to age better & remain youthful for longer manage to strike the right balance between spontaneity & a well planned life.