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Can We Build The Lives We Want? Discussing the Science of Happiness with Arthur C. Brooks
Health Discovered
English - March 21, 2024 13:00 - 24 minutes - 22.4 MB - ★★★★★ - 60 ratingsHealth & Fitness diet exercise fitness health symptoms webmd wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Chemicals in Our Clothes: How to Clean Up Our Closets
Many people desire happiness, but is there a science to being happy? Can we learn to be happy regardless of external challenges? Are there evidence-based tools and practices for managing emotions and enhancing our lives? We spoke with Arthur C. Brooks, who co-authored the book Build the Life You Want: The Art and Science of Getting Happier with Oprah Winfrey, about using science to understand happiness from a psychological and biological perspective, the intersection of happiness with our environment, the impact of social media, the benefits of healthy relationships, and how we can actively teach ourselves to live happier lives.