Episode 7: Hack a Marathon (or Ultra) in 90 Days or Less
Health is Wealth: Weekly Dose of Holistic Thought
English - February 27, 2019 01:10 - 43 minutes - 60.4 MB - ★★★★★ - 32 ratingsAlternative Health Health & Fitness healthiswealth correctivelifestyle healthyliving holisticlifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 6: 8 Strategies to Boost Immune System
Next Episode: Episode 8: Connecting Dots from Work to Workout
Dr. Josh Handt of https://www.lifestylelocker.com/ shares his secrets to training for a high distance race in only 90 days or less:
1) Mindset: Guided Meditation
2) Training: Strava
3) Nutrition: Bulletproof Coffee
4) Community