Episode 42: Hormesis, Biohacking, and Optimizing Health and Performance with Siim Land

On this week’s episode of the Health Ignited Podcast, we invite best-selling author, public speaker, and consultant from Estonia, Siim Land. He’s a successful anthropologist and a well-known biohacker helping thousands of people take control of their health.

In this episode, Siim helps to demystify some common misconceptions around diet and exercise and explains a number of biohacks and lifestyle practices from an anthropological perspective.

We’ve all heard Nietzsche's aphorism, "what doesn't kill you makes you stronger”. Siim shares his thoughts on the importance and benefit of changing our relationship to stress through the process of hormesis - which he’s has written a book on (linked below) - and how this biological phenomenon makes us more adaptable and resilient. 

We cover a lot of ground in this episode around tools for optimizing health and performance: from cold exposure and saunas, to fasting and exercise, to mineral deficiencies and supplementation, to the importance of proper sleep hygiene, Siim offers a wealth of knowledge to create more strength and resilience in the body and mind.

If you have an interest in biohacking and hormesis or would simply like to pick up a few lifestyle tips to make some big changes in your life, be sure to tune in to this episode - and don’t forget to subscribe!

Follow Siim Land on Instagram: https://www.instagram.com/siimland/

Explore his website: https://www.siimland.co/ 

Read his powerful book, Stronger By Stress: https://www.amazon.ca/Stronger-Stress-Beneficial-Stressors-Strengthen/dp/B08DD3LBNX

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