Health Ignited
138 episodes - English - Latest episode: 10 months ago -Naturopathic Doctors, Parents, Kundalini Yogis, Biohackers and Partners in life take on conversations relating to Life’s journey through wellness, longevity and community.
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Episodes
Episode 124. How DHEA Affects Fasting, Muscle Building and Overall Health
September 25, 2023 12:00 - 37 minutes - 69.6 MBOn today's podcast, I'm continuing the conversation on DHEA. I'll be talking about DHEA and how it affects fasting. The stress it may put on the body. The side effects of DHEA supplements and how to properly implement them in weight lifting or other exercises. These are always approached from a holistic standpoint. DHEA depletes over time so we need to find ways to keep it from depleting too much as we age up. I cover all these topics and much more! Chapters: 0:00 - Intro 2:20 - Fasting 4:...
Episode 123. What Is DHEA & What Role Does It Play As We Age?
September 18, 2023 12:00 - 32 minutes - 61 MBDehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones as well. I break down everything about DHEA from how it affects our body as we age to supplements we can take to help combat the negative effects. Chapters: 0:00 - Intro 1:52 - What Is DHEA? 4:50 - DHEA In Isolation 6:40 - Addison's Disease 9:13 - DHEA Decline 15:44 - DHEA Role In Memory 21:10 DHEA Supplements 29:36 - The Health Ignited Club ------- Join our...
Episode 122. How The Patriarchy Has Shaped Birth Control & Relationships
September 11, 2023 12:00 - 34 minutes - 64.7 MBThe word "patriarchy" has been talked about a lot lately and for good reason. As women find more opportunities, they also see all the systemic issues. Today we talk about how the patriarchy has affected how we talk about birth control, sexuality and relationships. Chapters: 0:00 - Intro 0:50 - Birth Control Topic 5:28 - Birth Control Pill Side Effects 14:40 - Male Perspective 21:22 - The Patriarchy 32:35 - The Health Ignited Club ------- Join our Health Ignited Club and feel supported ...
Episode 121. How Our Natural Steroid (DHEA) Builds Up Our Immunity - PODCAST
September 04, 2023 12:00 - 27 minutes - 50.2 MBDid you know your body produces a natural steroid called Dehydroepiandrosterone? This steroid helps us build up our immunity. We talk all about DHEA and why it's so important when you leave your safe spaces and venture out into the unknown. What is DHEA: Dehydroepiandrosterone, also known as androstenolone, is an endogenous steroid hormone precursor. It is one of the most abundant circulating steroids in humans. DHEA is produced in the adrenal glands, the gonads, and the brain. Chapters: ...
Episode 120. How Testosterone & Environment Play A Large Role In Our Daily Lives
August 28, 2023 12:00 - 20 minutes - 37.6 MBWe wind down our conversation on Testosterone this week. After several weeks of discussion, we build it all down in one final 20 minute testosterone podcast. We'll go over things to look for, hormone tests, heavy metals, micronutrients, recovery times and much more. Join us and subscribe for many more conversations around our health and natural ways to be our best self. Chapters: 0:00 - Intro 0:43 - Testosterone Environment 2:38 - Testosterone Tests 4:07 - Heavy Metals 8:46 - Micronutrient...
Episode 119. Concerns Surrounding Hormone & Testosterone Therapies
August 21, 2023 16:31 - 28 minutes - 52.7 MBToday on the podcast we talk about hormone and testosterone therapies and why some doctors don't push it on patients. This is often because there is an increased risk of cancer. This isn't actually as dangerous though as some make it out. In fact, it's perfectly safe for many candidates as long as they know what signs to look for early on. ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action ...
Episode 118. Understanding Testosterone’s Important And Varied Roles - From Mood To Muscle
August 14, 2023 12:00 - 45 minutes - 84.9 MBPeople often hear the word "testosterone" and think body building or muscle growth. While it certainly plays a big role in that, testosterone also does a whole lot more. Today on the podcast we talk about how testosterone levels can affect a person's well-being, their mood, their energy levels and much more. We go into different treatment solutions, personal preferences and give plenty of examples of how build up testosterone naturally. Chapters: 0:00 - Intro0:48 - Testosterone Relatio...
Episode 117. Testosterone Truths: Debunking Myths & Helping Advice
August 07, 2023 12:00 - 37 minutes - 68.8 MBWe are once again talking about the many aspects of Testosterone. Covering topics such a low libido, fatigue, lack of strength and the many other issues associated with testosterone. We also give out plenty of advice, tips, goals and ways to overcome low testosterone levels. Join us for a deep conversation and please subscribe for more content! Chapters: 0:00 - Intro 0:28 - The Core Symptoms of Testosterone Loss 7:10 - The Trio of Hormones 14:06 - Healthy Habits 16:00 - Steroid & Protei...
Episode 116.We Talk About The Benefits And Myths Of Testosterone
July 31, 2023 12:00 - 34 minutes - 64.3 MBToday we explore the science, myths, and controversies surrounding this vital hormone, testosterone. Whether you're curious about how testosterone affects your body, its role in men's health, or its influence on behavior and mental well-being, we've got you covered. Our aim is to provide accurate information and engage in open discussions about the latest research and findings. We'll also address common misconceptions and debunk myths that often surround testosterone. Join us as we share p...
Episode 115. Let’s Talk About Fertility Problems & Progesterone
July 24, 2023 12:00 - 38 minutes - 71.3 MBOne of the biggest hurdles couples have to go through is infertility. Having that first child, for some, can be an incredibly challenging experience. So many factors are in play when it comes to fertility. In today on the podcast, we talk about struggles couples face when working towards a family and we really focus on ways to increase fertility. Chapters: 0:00 - Intro 1:00 - The Challenge With Fertility 4:40 - Preparing For Fertility 7:50 - Working With Women 11:55 - Explaining Fertili...
Episode 114. Let’s Talk About Dealing With PMS In A Relationship
July 17, 2023 12:00 - 36 minutes - 68.1 MBEveryone has to deal with PMS, in one way or another. Either you are experiencing it first-hand as you go through all the ups and downs of the female cycle or you are trying to navigate communication with a loved one. It can be very tricky to manage for some and we are here to help. Chapters: 0:00 - Intro 4:50 - Question 1: I Feel Bad For My Man! 10:59 - Can Woman Make Big Decisions During PMS? 17:42 - Talking PMS 25:32 - How To Manage PMS 34:46 - Join the Health Ignited Club ------- Join...
Episode 113: Proven Methods to Manage Progesterone Levels
July 10, 2023 12:00 - 30 minutes - 55.8 MBProgesterone, often referred to as the "pregnancy hormone," plays a crucial role in a woman's menstrual cycle and overall reproductive health. However, its influence extends far beyond pregnancy, affecting mood, energy levels, and overall well-being for women of all ages. As a couple who values open and honest communication, we believe it's essential to explore and understand the intricacies of progesterone and how it can affect our lives. Throughout this video, we'll share personal experie...
Episode 112: My Husband And I Discuss The 4 Phases Of The Cycle
July 05, 2023 21:15 - 41 minutes - 76.5 MBWelcome to our channel, where we delve into the fascinating and often overlooked topic of women's health and wellness. In this informative video, join us, a husband and wife duo, as we engage in an open and honest conversation about the four cycles of a period. Navigating the intricacies of a menstrual cycle can be a challenging journey, but together, we aim to shed light on this natural phenomenon and provide valuable insights for both women and men alike. As a loving couple, we believe th...
Episode 111. Lets Talk About Worry
May 22, 2023 12:00 - 30 minutes - 55.8 MBWhy do we worry? Why do we spend so much time in such a bad state of mind? Worrying is not productive and it seems to have mainly negative effects to both your mental and physical state. We talk about the concept of worry and ways to handle it. Chapters: 0:00 - Intro 0:34 - Worry 3:49 - Fear & Worry In Motherhood 9:55 - Worrying Starts Young 19:50 - When Not To Make Big Decisions 24:20 - Stuck In The Past 26:54 - How To Identify Worry 28:16 - Health Ignited Club ------- Join our Health Ig...
Episode 110. Detoxing Your Emotional Baggage Will Heal Your Body
May 15, 2023 12:00 - 45 minutes - 85.3 MBHow do we detox ourselves emotionally? The first step is understanding where those pent up feelings come from and if they are good or bad for our health. On this weeks episode we go over our own personal struggles and provide steps on how we and you can detox your emotional baggage. Chapters: 0:00 - Intro 1:30 - Emotional Detox 5:10 - Anger Workshop (use clip) 9:11 - Wanting to be Understood (use clip) 10:46 - Theme of Sadness (use clip) 14:52 - The Garage Story 20:00 - Self Awareness 25:4...
Episode 109. Your Hormones Will Greatly Affect How You Age
May 08, 2023 13:00 - 34 minutes - 64.9 MBThis week on the podcast we talk about the fear of aging. It's an unfortunate reality every human has to confront at some point. Some of us will naturally grow into our later phase and become a sage, of sorts. Others will stay trapped in the past, nostalgic for a simpler life or those most charished times with our children. There are things we can do to prepare for our later years today and why it's so important to practice some of these things now. Chapters: 0:00 - Intro 1:31 - Aging Topic...
Episode 108.The Roles Men & Women Have In A Relationship
May 01, 2023 14:17 - 30 minutes - 55.7 MBThis week on the podcast we discuss the roles and expectations couples have in a relationship. Communication is key, especially after kids come into the picture. We go over some of the major struggles post-kids and how our body, mind and lifestyle can affect our relationship in very significant ways. Chapters: 0:00 - Intro 0:56 - How Parenthood Changes Things 4:55 - How Men Struggle After Kids 12:03 - How Females Struggle After Kids 17:34 - It Goes Back To Communication 24:00 - Emotions We...
Episode 107. How Our Desires And Attractions Change Over Time
April 24, 2023 12:00 - 33 minutes - 62.4 MBToday we dive into the law of attraction and how it pertains to a relationship. What impacts relationships? How do are hormones change as we age and what effects grow from those changes? We go over these items along with sharing our personal experiences and reflecting on the direction our "wants" take over time. ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and ...
Episode 106. You Are What You Digest
April 17, 2023 12:00 - 29 minutes - 55.4 MBThe expression "You are what you eat" is a pretty common one but not entirely accurate. We think it should be "You are what you digest". The way we process and breakdown foods varies from person to person but for the most part, certain foods should just be avoided. We talk about some of these foods, the ways to build up our digestive system and how to plan out a healthy relationship with food. ------- Join our Health Ignited Club and feel supported through your health journey. This tribe i...
Episode 105. Why Moving Our Bodies Is So Important
April 10, 2023 16:02 - 22 minutes - 42.8 MBOur bodies are not much different than a vehicle. If we don't get out and move, we are going to breakdown and stop working properly over time. Movement is a huge component and has a big effect on our hormone health. Chapters: 0:00 Intro 1:35 Are My Hormones Out Of Wack? 3:48 Moving Into A State of Flow 10:32 Our Wakeup Call 15:18 Getting Good Sleep 20:18 Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created ...
Episode 104.Take The Hormone Challenge With Us
April 03, 2023 12:00 - 37 minutes - 68.6 MBWe invite you to take the Hormone 5-Day Challenge with us! We discuss how the challenge works and the short-term benefits that come with this challenge. Once we finish the 5 days up, that's just the beginning! Chapters: 0:00 Intro 1:07 The Importance of Hormones 8:26 The Father's Role 14:45 Situational Awareness 18:18 State Change 26:13 Inner Critic 30:55 Grief Process 34:49 Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journ...
Episode 103. What We Eat Plays A Major Role In Our Health
March 27, 2023 12:00 - 30 minutes - 55.8 MBThe foods we eat, the environment we live in and the things we do all play a major part in our bodies health. On this podcast episode, we talk about the importance of sticking to a proper diet and avoiding foods that can cause long-lasting damage on the body. Chapters: 0:00 Intro 1:06 Our Health History 7:00 Food Habits 10:27 The Microbiome 14:22 Food Consumption Habits 23:30 Protein 27:50 Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health jour...
Episode 102. What Is Fasting and How Should I Start My Fast?
March 20, 2023 12:00 - 40 minutes - 75.7 MBFasting, you see a lot of people talking about this wonderful ancient healing practice. As we learn more information about the human body and what it needs, we understand that fasting can be extremely beneficial, when done properly. There are different ways to approach fasting. Some people start with a 24-hour fast while others will jump right into a 5-day water fast. We talk about fasting and give you are thoughts on the right way to fast. Chapters: 0:00 Intro 1:25 The Fasting Trend ...
Episode 101. Struggling To Be Intimate With Your Partner
March 13, 2023 13:00 - 51 minutes - 96.2 MBHave you ever found yourself uninterested in your partner? Have you been too tired or stressed to be intimate? Almost every couple goes through dry spells or periods of time when they just aren't into their partner. We share some of our issues and some advice on how to connect. Chapters: 0:00 Intro 1:31 Defining Intimacy 4:59 Couple Example 12:54 Women Being Present 20:46 Looking Through Your Partners Lens 31:47 The Porn Addiction Problem 40:40 Knowing Yourself 46:17 True Love 4...
Episode 99. Deep Dive into Hormones
February 27, 2023 14:00 - 46 minutes - 87 MBHormones are a complicated topic. They are affected by many different areas of health (mental, physical, environmental, etc) and they all work together like an orchestra. Today we chat about the relationship side of hormones and all the different stories that stem from that. Chapters: 0:00 Intro 2:18 Different Treatments 6:24 Wanting To Help Patients 9:00 Estrogen 17:16 Progesterone 24:34 Pheromones 28:00 Testosterone 29:58 Men's Hormones 37:31 Optimal State For Men & Women 42:...
Episode 100. Getting Older Shouldn’t Be A Bad Thing!
February 27, 2023 14:00 - 40 minutes - 75.1 MBLet's talk about getting older. There is such a bad stigma around turning 40 which is crazy since for many people, it's only 1/2 way through their lives. We shouldn't have to feel bad or lesser for reaching a milestone. In fact, there are many pros to getting older which we go over in this podcast. Chapters: 0:00 Intro 2:26 Stories of Turning 40 5:35 Wear and Tear 12:00 Movement 15:58 The Picture of Aging 23:05 Emotional Changes 29:26 Roles 38:13 Health Ignited Club ------- ...
Episode 98. How Do We Define Success?
February 20, 2023 14:00 - 52 minutes - 97 MBFor many, success is measured by how much money you have or how famous you are. To others, it's simply being healthy and happy. Today we chat about what success means to us and how the word has been used over different generations. Chapters: 0:00 Introduction 1:32 What We Want For Our Kids 8:45 How To Gauge Success? 15:26 Defining Success 23:05 Does Everything Have To Be Hard? 29:15 Acting Like Everything Is Great 34:20 Finding Opportunity 47:55 Define Your Own Success ------...
Episode 97. How To Deal With Conflict In A Healthy Way
February 13, 2023 14:00 - 49 minutes - 92.5 MBToday we talk about conflict and the challenges we face when communicating with our partner. We also give advice/tips on how to better listen and approach tough conversations. Everyone will face conflict and that's normal. It's how we respond to these instances that will make us better equipped for the disagreements. Chapters: 0:00 Introduction 0:49 Variation In Relationships 5:40 Hormonal History 13:12 Labelling People 20:05 Cultural Conditioning 28:33 Integration 39:05 Control O...
Episode 96. Why We Gain Weight And Develop Body Image Issues
February 06, 2023 14:00 - 44 minutes - 82.2 MBWeight gain is a sensitive but important topic for many people. It affects everyone at different stages of life. For many that struggle with obesity and issues with food consumption, it's learned behavior. We are products of our environment. What we eat and how we eat have been passed down generationally. On this episode, we talk about our own genetic tests and how they have played a part in our habits. Chapters: 0:00 Topics Covered 0:55 Weight Loss Resistance 3:12 Weight Loss Trends ...
Episode 95. How to Deal with Your Body Changing Over Time
January 30, 2023 14:00 - 38 minutes - 71.2 MBOur body goes through a lot of changes as we age. Body image is such a huge factor in our mental health so naturally it becomes a big struggle for people as they enter their 40s. What we did to stay in shape as a teenager is wildly different than what will work as we get into middle-age. We talk about our own personal struggles growing up and how that shaped us and trained us to think a certain way. We also go over how we have learned with time that some approaches are wrong and you can stil...
Episode 94: How to Deal with Stress
January 23, 2023 14:00 - 46 minutes - 86.2 MBStress comes from a lot of different sources. It's unavoidable but there are ways we can manage stress, it´s all about how we respond. Tune in to hear helpful tools and understand what the body does internally during stress and how it impacts your hormones. Chapters: 0:00 Intro 0:49 Health Ignited Club 2:43 Topics Covered 4:34 Puss In Boots 10:54 Fight or Flight 15:31 Compounding Stress 20:40 State of Stress ------- Join our Health Ignited Club and feel supported through your...
Episode 93: How Male & Female Brains Are Different
January 16, 2023 15:00 - 53 minutes - 99.1 MBMen and women are wired differently. It starts with the brain but that's only one component. Past trauma, the family dynamic, getting older, stress and much more, all play a part. Join us as we discuss all of this in a very personal episode. Chapters: 0:00 Intro 1:12 Health Ignited Club 2.54 How Brain Health Impacts Hormone Health 8:39 What is the Limbic System? 17:16 Life Experiences 27:55 The Relationship Piece 42:05 The Solution 47:52 Connecting the Male & Female Brains -----...
Episode 92. Do males have their own version of menopause?
January 09, 2023 13:06 - 49 minutes - 92.2 MBWe are looking at male hormones, how they affect male development and how it impacts parenting and relationships. In this video, get an insightful overview of male hormones and the role they play in both physical and emotional development. Learn about the importance of a healthy balance between hormones and relationships, as well as the different ways in which parenting can be influenced. Gain valuable knowledge that can help make your relationships more fulfilling. Chapters: 0:00 Intro...
Episode 91. Lets Talk Relatioships and Hormones
January 02, 2023 15:00 - 35 minutes - 65.1 MBHormones are chemical messengers that control all of the body's processes, including growth, reproduction, and metabolism. Hormones are produced by glands such as the thyroid, adrenal glands, pituitary gland, ovaries, testes, and pancreas. Hormones differ between men and women.The amount of each hormone in our bodies fluctuates throughout a lifetime—and can change depending on our age, weight, diet and exercise habits, medical conditions, medications we take (including birth control pill...
Episode 90. Immersion Therapy with Judy Brooks
December 20, 2022 15:52 - 54 minutes - 102 MBAs an advisor, mentor, confidant, coach, kind listening ear or brilliant strategist, Judy Brooks meets you where you are and engages in the deep questions you are struggling with in your business, personal or existential lives. She has the wisdom and compassion to be completely present, the lived experience to have felt the challenges you are facing, and the confidence and humility to keep you at the center of the conversation you are asking her for. Emotional wisdom guides Judy Brooks' b...
Episode 89. Exercise Variation According to a Womans Cycle with Dr.Stacy Sims
December 13, 2022 14:15 - 53 minutes - 101 MBSTACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. Dr.Sims has a famous TEDx talk called “Women Are Not Small Men”. She has published over 70 peer-reviewed papers,...
Episode 88. Holiday Stress
December 06, 2022 13:30 - 14 minutes - 26.6 MBIn this weeks episode of the Health Ignited Podcast Drs.Nick and Sonya go over holiday stress and tools to help you navigate this season. Setting boundaries can be the key to supporting your body through this season and honor your body´s needs while also inviting joy into your life. Tune in to learn tools to spend more time connecting rather than stressing and how to support your health during the holidays. Check out our Holiday Gift guide so you can give the gift of health to a loved one:...
Episode 87. The Roadmap to Emotional Healing with JJ Flizanes
November 29, 2022 14:00 - 56 minutes - 105 MBJJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge a...
Episode 86. Food as Medicine with Nicolette Richer
November 22, 2022 14:00 - 55 minutes - 104 MBNicolette Richer knows your mouth is the gateway to your stomach, which is the key to good health. She has been using organic whole foods and an inspiring attitude to create healthier humans and build communities. The best-selling author of Eat Real to Heal, she is here to teach you, physicians, chefs, and restaurants worldwide, how to reverse your chronic-disease conditions using food as medicine. A plant-based endurance athlete, her 22 Million Strong mission to educate 22 million peop...
Episode 85.Pelvic Floor Health with Dr.Amanda Olson
November 15, 2022 14:00 - 59 minutes - 110 MBDr.Amanda Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor an...
Episode 84: Reprogram your Microbiome and Restore Health with Dr William Davis
November 08, 2022 14:00 - 52 minutes - 98.1 MBWilliam Davis, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, and three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight which maps out the damage that has occurred with the mo...
Episode 83.The Overweight Mind with Jay Nixon
October 25, 2022 13:50 - 57 minutes - 107 MBJay Nixon is an accomplished speaker, author, coach, and mentor whose mission is to disrupt the health and fitness industry. His mission is to cure obesity by focusing on the real issues and getting people off the diet rollercoaster. He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator of the Thrive Forever Fit Transformation Program and The Hero Academy - two of the industries leading personal and professional development programs designed to help you live yo...
Episode 82. Arming your Immune System with Dr.Gurdev Parmar
October 18, 2022 13:00 - 57 minutes - 106 MBDr. Gurdev Parmar is co-founder and medical director of the largest naturopathic health care facility in Canada, the Integrated Health Clinic (IHC). He is licensed in both British Columbia, Canada and Washington State, USA. Dr. Parmar writes and lectures internationally on a wide variety of topics, including clinical hyperthermia, the tumour microenvironment, and integrative cancer care. He has served on the editorial board of several medical journals and is the Lead Author and Editor-i...
Episode 81. Turning your Biggest Struggles into your Greatest Gifts with Lance Essihos
October 11, 2022 13:00 - 1 hour - 132 MBLance W Essihos is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine’s 20 Podcasts That Will Help You Grow in 2020 List. Lance W Essihos is a top-ranking podcast host on Apple Podcast, Spotify, YouTube, and more. He created a platform so that people can learn from stories of adversity, grit, and success. He has interviewed over 300 ins...
Episode 80. Healing through Castor Oil Packs
October 03, 2022 13:00 - 53 minutes - 98.8 MBSherri McKnight is a Natural Wellness Doctor, private wellness chef and Medical Advisor for the The Queen of the Thrones. She has been in clinical practice treating patients for over 10 years with a specialty in Homeopathic Medicines and Nutrition. This week on our podcast we welcome Sherri McKnight to discuss castor oil packs, a foundational method that has been used for decades as a carrier oil to increase circulation, support your liver and help the detoxification process which will als...
Episode 79: Living, Being, Knowing, - the 7 blessings, illusions and graces of life with Simran Singh
September 20, 2022 19:34 - 1 hour - 122 MBSimran Singh is a globally recognized speaker and catalyst for love, compassion and humanity. As an ‘example' for a new world experience of aliveness, she advocates for the Visionary and Mystic within each person, while engaging individuals in the exploration and embrace of their darkest depths so to uncover their most brilliant Light. She is an Award-Winning Author, Artist & 11:11 Magazine, 11:11 Talk Radio, 11:11 InnerViews TV Founder. Simran is the author of a brand new self realization t...
Episode 78 - Turn Your Light On - Become Radically Aligned with Deidre Sirianni
September 16, 2022 17:02 - 55 minutes - 103 MBHow do you turn your light on to become radically aligned? Many people are stuck in fear states and find themselves contracting more and more in everyday life. This leads to symptoms that many of us will accept as our new normal, but this doesn’t have to be the case. This week on the Health Ignited podcast, we welcome Deidre Sirianni, a TEDx speaker, spiritual guide, leadership strategist, and love coach, who is also a close friend and colleague. With her Radically Aligned program and new ...
Episode 77: Answering Your Bioidentical Hormone Questions | The Basics of Hormone Therapy
August 18, 2022 20:57 - 35 minutes - 65 MBIn this week’s episode of the Health Ignited Podcast we’re answering your bioidentical hormone questions and discussing the basics of hormone therapy. This episode is packed with insight around hormone imbalance, testing and treatment, holistic hormone support, and the right time to implement a BHRT program. The topic of hormones is dense and complex, and each of us has our own hormone blueprint that’s been created by a number of different factors, which means our needs are totally indivi...
Episode 76: Daily Detox and Self Care | Transformative Practices for Physical and Emotional Detox
August 11, 2022 01:12 - 19 minutes - 36.7 MBOn this week’s episode of the Health Ignited Podcast, we discuss daily detox and self care and offer transformative practices for physical and emotional detox. The body is detoxing every day, and we need to support this process with balanced nutrition, healthy sleep hygiene, and practices that support our mental and emotional health. This journey starts with inquiry and curiosity - as Dr. Sonya puts it, “the ultimate act of self care is self awareness.” We’re all dealing with the countless...
Episode 73: Mental Wellness Pivot with Dr. Maia Love | Healing and Resilience through Heart Centred Living
August 03, 2022 17:02 - 1 hour - 112 MBIn this week’s episode of the Health Ignited podcast, we welcome Dr. Maia Love, MD, to walk us through a mental wellness pivot and how to cultivate healing and resilience through heart centred living. Dr. Maia Love is a wellness consultant passionate about your well being. She works with individuals and corporations to grow their ability to tap into their true self for an authentic and vital life. After two degrees in arts and sciences, she later completed her medical training and then five...