Episode 39: Jenn Pike talks Hormone Balance, Cycles and Nutrition

On this week’s episode of the Health Ignited podcast, we sit down with Functional Nutritionist and Medical Exercise Specialist, Jenn Pike. She specializes in women’s health and hormones and is the bestselling author of “The Simplicity Project”, as well as her two cookbooks, The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and her Simplicity Body Movement series. 

Jenn shares her personal story with health and hormones and her motivation behind helping women to heal. She offers an empowered and connected perspective on a woman’s relationship with her cycle, food, movements and relationships, and supports her clients in finding freedom from external influences to suppress their story, feelings, and symptoms. In this episode, we discuss the power of tapping into the lunar cycle, especially when a woman experiences menstrual irregularities or has stopped bleeding, as well as the impact that stress, trauma, daily habits and limiting self belief can have on both our physical and mental health. Jenn advocates for women to advocate for themselves, set healthy boundaries and find confidence in their ability to express their needs.

As Jenn lovingly reminds us in this podcast, “we can all be our own greatest healers,” and this uplifting conversation serves as a gentle reminder to listen closely and connect deeply to the wisdom of our cells.  Tune in to learn more about the different types of movement Jenn recommends for the various stages of the menstrual cycle and tips for creating daily habits that significantly impact our relationship with our bodies and the world around us.

Connect with Jenn Pike online:

Website: www.jennpike.com

Instagram: https://www.instagram.com/jennpike/

Facebook: https://www.facebook.com/groups/505205444209372

Podcast: https://jennpike.com/podcast/

Free Adrenal Health Masterclass: https://jennpike.com/adrenalhealth

If you enjoyed this episode, make sure to subscribe to the Health Ignited podcast for more illuminating conversations about holistic health and wellness!