Q&A Episode 6 | Increasing Calories and Sleep
Health Hitters Project
English - February 17, 2019 00:00 - 9 minutes - 12.9 MBFitness Health & Fitness nutrition training weightloss fatloss bodycomposition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lifestyle Module 2 | NEAT
Next Episode: Mindset Module 3 | Take The Time Off
In this episode Gemma decides to join me again and we answer the questions of why her sleep has got better since increasing her food intake.
This is something I see with a lot of my client that when coming out the back end of lower calories there sleep might drop for certain reasons. However, when we add calories in especially carbohydrates we see sleep improve.
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