Lifestyle Module 2 | NEAT
Health Hitters Project
English - February 13, 2019 00:00 - 8 minutes - 11 MBFitness Health & Fitness nutrition training weightloss fatloss bodycomposition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Q&A Episode 5 | I am losing weight but my body shape is not improving
Next Episode: Q&A Episode 6 | Increasing Calories and Sleep
In this episode I talk about one of the main reasons do not achieve the results they want in improving their health and body shape. Some of you might know about NEAT and I can guarantee a lot of you won't know about NEAT especially the importance of it.
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