In this episode I bring on a good friend of mine Reuben. Reuben just so happens to also be a personal trainer so we delve into a couple of topics in regards to body transformations and his own transformation.

To check out Reubens instagram page where he puts up a load of great content and transformations then search

Instagram- @reubenaryikufitness

To check out JM15 Fitness and The 4 Pillar Podcast social media pages then search

Instagram- @jm15fitness

Facebook- JM15 FITNESS