Health Geeks Radio | Ep. 78 | Winning With Real Food
Health Geeks Radio
English - September 04, 2017 17:08 - 31 minutes - 28.8 MB - ★★★★★ - 97 ratingsAlternative Health Health & Fitness functional medicine ancestral health health fitness nutrition sleep stress reduction mindset alternative health health geeks Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We had the pleasure of interviewing Dr. Anthony Gustin from http://www.dranthonygustin.com/.
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He is the founder and creator of Equip Foods and Perfect Keto supplements. His drive is now to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. Without all of these in check, you’ll never fully optimize your health and have a full quality of life.
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In this podcast, we talk about the importance of real food in our lives.
Why stress reduction and sleep are essential
Making an impact in more lives
How to set yourself up for successful ketosis
Who Ketosis is for and who shouldn't be in ketosis
Why you shouldn't be in ketosis long term and much more.
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Music by:"Entreprenuer" album instrumentals by Matthew Giovanisci is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License at www.moneylab.co/rap/