Health fitness wealth business podcast series

THE HFWB PODCAST SERIES Episode 129 FT Don Moxley

April 22, 2024 20:00 - 53 minutes - 36.8 MB

Join your host Clifton Pope as he is joined by the Director of Applied Science and Brand Development at Longevity Labs Inc. : Don Moxley. Our conversation consists how Don continues to operate with the personal mission of helping individuals understand the changes necessary to alleviate suffering and contribute to the betterment of all people, We dive into his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity, We also d...

THE HFWB PODCAST SERIES Episode 128 (4/20 edition/ Earth Day special

April 20, 2024 20:00 - 44 minutes - 30.4 MB

Join your host Clifton Pope as he is back with another solo edition of the HFWB Podcast Series . In this episode, Clifton Pope dives into the history of the famous story behind 4/20; the weed smoking holiday known around the world along with why cannabis should be legalized. Clifton Pope also dives into the importance of Earth Day and tips on how to save the planet whether at home or on the road. We also get an exclusive recap for the month of April 2024 along with breaking news and updates ...

THE HFWB PODCAST SERIES Episode 127 FT John Hillard (GoandFeelGreat.com)founder and Ceo

April 13, 2024 20:00 - 52 minutes - 36.4 MB

Join your host Clifton Pope as he is joined by Goandfeelgreat.com founder/franchise owner, John Hillard. Our discussion will consist of how we originally met, classic truck driving stories from John with his career as a truck driver, along with his weight loss journey from the Feel Great System. We also dive into the importance of the Feel Great System on how it can combat insulin resistance which is the leading cause of all health problems. We dive into the history of the company, Unicity, ...

THE HFWB PODCAST SERIES EPISODE 126 (32nd birthday special edition 2024)

April 06, 2024 20:00 - 48 minutes - 33.1 MB

Join your host Clifton Pope as he is back with another solo edition of the HFWB Podcast Series in honor of his 32nd birthday!!! As Clifton Pope was born on April 6, 1992, the theme is all about trying to create more magic in your life as another chapter begins. The conversation today consisit of Clifton Pope's top 5 birthdays ever celebrated throughout the year, the discussion of the potential Tiktok ban, biden vs trump, and upcoming April 8 total solar eclipse breaking down events around it...

THE HFWB PODCAST SERIES EPISODE 125 FT Whitney Brown

April 05, 2024 20:00 - 55 minutes - 38.4 MB

Join your host Clifton Pope as he sits down with Corpus Christi, TX native, health and wellness advocate, small business owner,certified natural health professional/health coach with Agape Holistic Health and Wellness,: Whitney Brown. Our conversation will dive into the many hats that Whitney Brown wears from her advocacy in the health and wellness world, her holistic approach, vision in her small businesses,current and future certifications she is pursuing/pursued in natural health profess...

THE HFWB PODCAST SERIES EPISODE 124 (EASTER SPECIAL EDITION)

March 30, 2024 20:00 - 49 minutes - 34.1 MB

Join your host Clifton Pope as he is back for another solo episode of the HFWB PODCAST Series for Easter. Clifton Pope dives into topics like the importance of the cruxification of Jesus Christ, Holy Saturday, and the Resurrection of Jesus Christ. Topics also include the history of the Easter bunny, true meaning of Easter eggs, and where the word easter comes from and much more. Clifton Pope also discusses his newest sponsor: GO and Feel Great and the origin story of meeting one of the fran...

THE HFWB PODCAST SERIES Episode 123 FT. Selina Lopez Hinojosa

March 23, 2024 20:00 - 49 minutes - 34.1 MB

Join your host Clifton Pope as he is joined once again by LIFT by Selina CEO and Epic Fit Magazine Cover model: Selina Lopez Hinojosa. Our conservation consists of the latest moves centered around Selina from her TEDx talk she delivered on September 23rd, 2023 in Huntington Beach, California about her journey towards sobriety thanks to the Warrior Mastermind Program by Bo Eason. We also discussed her involvement in contributing a chapter towards the #1 international best selling anthology b...

The HFWB PODCAST SERIES Episode 122 FT Lisa Bass Cooper(CEO of eMediaProse; Founder/President of Holistic Homes)

March 16, 2024 20:00 - 57 minutes - 39.8 MB

Join your host Clifton Pope as he is joined by eMediaProse founder/ CEO as well president/founder of the nonprofit: Holistic Homes: Lisa Bass Cooper. Our discussion consists of her background as a award-winning writer-editor, digital media/marketing consultant, and an experienced program manager through eMediaProse. We discussed the range of communications skills and talents, including strategic marketing communications, brand architecture, online advertising, and website development requi...

THE HFWB PODCAST SERIES Episode 121 FT Ms. Corpus Christi International: Marissa Pena

March 09, 2024 21:00 - 41 minutes - 28.2 MB

Join your host Clifton Pope as he is joined by 2024 Ms. Corpus Christi International: Marissa Pena. Our conversation consists of how she rose to become Ms. Corpus Christi International by unaminous decision. We discuss how the beauty pageant industry works, her battle of overcoming alcohol addiction to remain sober for 3 years and counting, her work with the platform for woman's for sobriety and how much it means to help young women overcome their addictions. Plus we talk about her road to ...

THE HFWB PODCAST SERIES EPISODE 120 FT Candi aka Alice in Ganjaland

March 02, 2024 21:00 - 55 minutes - 38.4 MB

Join your host Clifton Pope as he is joined by the lovely singer/cannabis advocate: Candi aka Alice in Ganjaland. We talk about everything from her music sound jungle vibes, her singles: Banana Basin, Strange Tings, and Montage which are streaming on apple music plus spotify music. We also talk about her work as a cannabis advocate, upbringing in the Virgin Islands, Atlanta, Georgia, and how she transitioned into the state of Ohio. Not to mention, we go into the meaningful purpose of alignin...

THE HFWB PODCAST SERIES EPISODE 119 FT Laura A. Ramos

February 24, 2024 21:00 - 27 minutes - 19.2 MB

Join your host Clifton Pope as he is joined by attorney Laura Allison Ramos. Our conversation will consist of her family history involvememnt in the legal system from her aunt being a former district judge here in Nueces County and uncle being a former district attorney. We discuss her passion for the legal system as a practicing attorney for the last 12 years, her current campaign trail for 28th district judge here in Nueces County; Corpus Christi, Texas, current state of the legal system f...

THE HFWB PODCAST SERIES Episode 118 FT Solomon P Ortiz Jr.

February 17, 2024 21:00 - 53 minutes - 36.5 MB

Join your host Clifton Pope as he is joined by Solomon P. Ortiz Jr. Our conversation consists of his connection with his father: Solomon P. Ortiz SR; former US congressman and how the Solomon P Ortiz Center located in Corpus Christi, TX has no relation to the family. All jokes aside, we dig into his current 2024 campaign for state representative for Texas plus his plans if elected into that position, his passion for education and diversity, the mission of his non profit organization;Map of T...

THE HFWB PODCAST SERIES Episode 117 FT. (Inner Naturalist LLC CEO) Lari Jo W. Edwards

February 10, 2024 21:00 - 41 minutes - 28.2 MB

Join your host Clifton Pope as he is joined by Inner Naturalist LLC. founder and CE, Lari Jo W. Edwards. Our conversation consists of the importance on why nature can be a beautiful thing by taking a deeper look to understand everything better. We also discuss her educational background, origin of inner naturalist LLC along with the services that it provides, and the important of healing ourselves through nature. This is an episode you don't want to miss out on for the sake of protecting ...

THE HFWB PODCAST SERIES EPISODE 116 FT Rhoman Cueva

February 03, 2024 21:00 - 35 minutes - 24.1 MB

Join your host Clifton Pope as he is joined by local MMA specialist: Rhoman Cueva. Our discussion will consist of the recap of her debut fight victory over Brenda Chavarria in Combats Sports Coverage. We also discuss her next fight balancing work as a dog groomer with motherhood, 2024 outlook, and so much more!! We also discuss the importance of the local impact of MMA in the community of Corpus Christi, Texas and the potential for growth in the future. You don't want to miss out on this sp...

THE HFWB PODCAST SERIES EPISODE 115 FT Marina Robles

January 27, 2024 21:00 - 47 minutes - 32.4 MB

Join your host Clifton Pope as he is once again joined by fellow friend, HFWB podcast series regular, local MMA fighter/specialist, personal trainer, and Rock's Vitamins athlete: Marina Robles She is back for the 4th time on the HFWB Podcast Series as we discuss her most recent surgery on her shoulder suffered from her last fight on January 7th,2023, the growing pains behind it on what was learned in the process, 2024 outlook, and journey to our comeback in the octagon beginning. This is a...

THE HFWB PODCAST SERIES Episode 114 FT Cory Sterling

January 20, 2024 21:00 - 41 minutes - 28.8 MB

Join your host Clifton Pope as he is joined by special guest, Cory Sterling, the man behind Conscious Counsel(heart leading law firm. Our conversation consists of his background as a yoga teacher, group fitness training instructor,small business owner, and lawyer. We also discuss his book he wrote called the "The Yoga Law Book" where it's not only about owning/operating your own fitness/health studio but understandings the laws behind it in a fun practical way through his law firm(Conscious...

THE HFWB PODCAST SERIES EPISODE 113 FT Nikki Lawley(Nikki and the Plant LLC)

January 13, 2024 20:00 - 51 minutes - 35.1 MB

Join your host Clifton Pope as he is joined by special guest: Nikki Lawley aka Nikki and the plant. Our discussion will be based on how life can change in a second with no warning, no preparation, and boom just like that !! This message represents how Nikki Lawley's life of licensed practicing nurse became the patient after suffering a life changing traumatic brain injury !! We also dive into how cannabis saved her life which gave her back quality of life that she appreciate as an cannabis p...

THE HFWB PODCAST Series Episode 112 Ft Courtney Cotharn Lambert

January 06, 2024 21:00 - 55 minutes - 38.3 MB

Join your host Clifton Pope as we kick off 2024 with a brand new season of The HFWB Podcast Series Featuring Corpus Christi, Texas's own doula: Courtney Cotharn Lambert. Our conversation consists of what a doula does in providing guidance and support for a pregnant woman during labor. We also dive into how she turns the passion of being a doula and design consultant into a business: Courtney Cotharn Concepts LLC. The one thing you can take away is the importance of supporting all newborn mo...

THE HFWB PODCAST SERIES Episode 111 (2023 New Years edition)

January 01, 2024 01:00 - 48 minutes - 33.3 MB

Join your host Clifton Pope as he recaps his most recent trip to Las Vegas, Nevada with his family for the end of the year vacation along with his official 2023 Christmas day recap !!. Clifton Pope also breaks down what he learned in 2023, plans for 2024 for Health Fitness Wealth Business, along with his official message for 2024 and beyond for everyone to take seriously !! Don't want to miss this special edition of the HFWB PODCAST Series as we close out 2023 and get ready to bring in 2024 ...

THE HFWB PODCAST SERIES 2023 Christmas edition (Episode 110)

December 24, 2023 16:00 - 34 minutes - 16 MB

Join your host Clifton Pope as he is back with another solo edition of the HFWB Podcast Series !!! Clifton Pope is bringing the heat for the 2023 Christmas edition as he decides to talk about the good, bad, and ugly of Christmas. Topics include the origin of Christmas and how it was converted in America, why do people still believe in Santa Claus if he's fake, how Christmas trees blend in for the occasion, and so much more!!! You don't want to miss out on this special edition of the HFWB P...

THE HFWB PODCAST SERIES EPISODE 109 FT Kim Possible

December 16, 2023 21:00 - 1 hour - 42 MB

Join your host Clifton Pope as he is joined once again by local brazilian ju jitsu specialist out of Corpus Christi, Texas: Kimberly Avalos aka Kim Possible. Our discussion will consist of how she wants to expand in her love for brazilian ju jitsu, her latest fights and how she has learned to take her losses as wins for the future plus we discuss future fights coming up for 2024. We also dive into a 2023 recap and her plans for 2024. Things get also interesting as we talk important of eat...

THE HFWB PODCAST SERIES EPISODE 108 FT GIlberto Quinones

December 09, 2023 21:00 - 36 minutes - 25 MB

Join your host Clifton Pope as he is joined by business owner, Gilberto Quinones, who owns the local automotive shop in Corpus Christi, Texas: Thomas Exxon Mobil. Gilberto is also the owner and area director of N Zone Sports Corpus Christi, TX. Our discussion consists of how to transition from an employee to a business owner by taking the route of investing in franchises. We also discuss the importance of giving back to the community with the work done through your businesses and so much mor...

THE HFWB PODCAST SERIES EPISODE 107 FT Roseada White(Lifestyle Fitness Training Founder)

December 02, 2023 21:00 - 50 minutes - 34.6 MB

Join your host Clifton Pope as he is joined by founder of Lifestyle Fitness Training wellness program, Roseada White. Our conversation consists of her overall focus on her wellness strategy involving fitness and nutrition which offers virtual systems and digital resources to help implement or improve your exercise routine and quality of your food choice. We also dive into favorite meals, workouts, entrepreneurship, and so much more. If you love exercise talk, nutrition talk, and the health ...

THE HFWB PODCAST SERIES EPISODE 106 FT Kassandra Villarreal

November 25, 2023 21:00 - 44 minutes - 30.5 MB

Join your host Clifton Pope as he is joined by a parenting coach from "inspiring a parent's heart" Kassandra Villarreal. Our discussion consists of her background in working with the kids in the foster care system and serving as a advocate to push for changes in laws to improve the lives of children and youth in foster care. If you are looking for a conversation. Her story on growing up in the foster care system to mentoring parents with kids at risk is a remarkable story you don't want to ...

THE HFWB PODCAST SERIES EPISODE 105 (Thanksgiving special 2023)

November 18, 2023 21:00 - 46 minutes - 32.1 MB

Join your host Clifton Pope for this special thanksgiving special solo edition of the HFWB Podcast Series!! The topics that are discussed include the good, bad, and ugly side of Thanksgiving, importance of practicing gratitude, training update of the 1/2 marathon for the Rock N Roll Marathon Series in San Antonio, December 3rd, and much more. We also dive into part 2 of 3 of primal pattern movement segment(2023 edition),part 2 of the benefits of sea moss, along with introducing the newest a...

THE HFWB PODCAST SERIES EPISODE 104 FT Cathy Vazquez Christen

November 11, 2023 21:00 - 49 minutes - 34 MB

Join your host, Clifton Pope, as he is joined by one of the co-founders of Gobundance Women's Mastermind: Cathy Vazquez Christen. Our conversation will consist of her background as a trainer, speaker, and executive business coach plus how Gobundance helps creates a full abundant life with a community of executives, entrepreneurs, and investors. We dive into the specialty of team dynamics and helping entrepreneurs get more of their time back. We discuss the 4 different types of energy that ca...

THE HFWB PODCAST SERIES EPISODE 103 FT DR. Bridget Cole Williams

November 04, 2023 20:00 - 41 minutes - 28.3 MB

Join your host Clifton Pope as he is joined by family physician and cannabinoid specialist, Dr Bridget Cole Williams live from Joint Venture Health and Wellness in Corpus Christi. Clifton Pope was able to sit down with Dr. Bridget Cole Williams after her book signing for the best seller"Courage in Cannabis Vol. 2" for an exclusive interview. Our discussion will consist of her background as a family physician and her introduction into medicine. We also discuss all of the hottest subjects invo...

THE HFWB PODCAST SERIES EPISODE 102

October 28, 2023 20:00 - 53 minutes - 36.5 MB

Join your host Clifton Pope as he breaks down his newest segments breaking down pt 1 out of 3 part series in primal pattern movement regarding the push/pull factor along with pt 1 of the brand new segment on sea moss breaking down each key benefit one by one. Clifton Pope also provides the latest on his 1/2 marathon training for the Rock N Roll Marathon Series on December 3rd. Also, Clifton Pope will be breaking down his latest podcast interviews that will air the next two weeks from the spe...

THE HFWB PODCAST SERIES Episode 101

October 21, 2023 20:00 - 45 minutes - 31.6 MB

Join your host Clifton Pope as he is back for another solo episode breaking down multiple topics like the month of September recap, the 100th episode recap, friendly reminders on the concepts of Health Fitness Wealth Business and why the podcast was created. Clifton Pope also gives a brief reminder on primal pattern movement and how you, the consumer, can benefit from it within his personal training program. Clifton Pope also gives a brief overview on why sea moss gel is effective towards he...

THE HFWB PODCAST SERIES EPISODE 100 FT Yvonne Ascension aka Vonnie

October 14, 2023 20:00 - 52 minutes - 36 MB

The 100th episode of the HFWB PODCAST Series is finally here!!! The host Clifton Pope is joined by his good friend, the creator of the Bitches Who Brunch Podcast, Yvonne Ascension aka Vonnie. The conversation will consist of the origin of the Bitches Who Brunch Podcast, Pop Culture after Dark, and The Local Influencer Podcast. We also discuss the keys to being a social media influencer, importance of supporting local businesses in Corpus Christi, TX plus taking the show on the road by suppor...

THE HFWB PODCAST SERIES EPISODE 99

August 27, 2023 17:00 - 40 minutes - 28 MB

Join your host Clifton Pope as he breaks down the overall recap of Black Business Week in honor of National Black Business Month for August 2023 for the Corpus Christi Black Chambers of Commerce. The viewpoint as the official treasurer for the Corpus Christi Black Chambers of Commerce; Clifton Pope dives into each event and what it meant for himself, the black owned businesses and entrepreneurs in the Coastal Bend, and much more. He also breaks down the latest moves on whats to come for Heal...

The HFWB PODCAST SERIES Episode 98

August 20, 2023 00:00 - 37 minutes - 26 MB

Join your host Clifton Pope as he breaks down a two week recap from his Washington DC trip to his most recent trip to Houston Texas to watch his first Houston Astros game. Clifton Pope also breaks down his viewpoints on his recent experiences, future projects, along with collaborating with like minded individuals to push the overall mission of Health Fitness Wealth Business!!! Don't want to miss out on this special edition of The HFWB Podcast Series!!! Support the show goandfeelgreat.com ...

THE HFWB PODCAST SERIES EPISODE 97

July 29, 2023 19:00 - 23 minutes - 16.1 MB

Join your host Clifton Pope as he breaks down his final full day in Washington DC for the USBC National Convention with the Corpus Christi Black Chambers of Commerce on this special on the road edition of the HFWB PODCAST SERIES!! Don't miss out on this one !! Support the show goandfeelgreat.com official sponsor of the HFWB Podcast Series

THE HFWB PODCAST SERIES Episode 96

July 22, 2023 20:00 - 37 minutes - 25.9 MB

Join your host Clifton Pope as he breaks down his most recent journey to Washington DC for his USBC(United States Black Chambers of Commerce) National Convention from what information was gained, how he was influenced, and the overall message that was received from the convention. He also breaks down the latest news for Health Fitness Wealth Business along with a few spoilers you don't want to miss !!! Tune in to the first ever On the road special edition episode of the HFWB PODCAST SERIES ...

THE HFWB PODCAST SERIES EPISODE 95 FT Candy Flores

June 24, 2023 20:00 - 44 minutes - 30.7 MB

Join your host Clifton Pope as he is joined by Cannabis advocate and contributing author to the Book, Courage in Cannabis Volume 1, Candy Flores. Our discussion will consist of the effects of cannabis on overall health, how CBD assists candy in her current medical conditions and background, the importance of the education on cannabis and so much more!!!! You do not want to miss out on hearing Candy's story on this week's episode of the HFWB Podcast Series !!! Support the show goandfeelgrea...

THE HFWB PODCAST SERIES EPISODE 94 FT Financial Service Professional(New York Life) April A. Vasquez

June 10, 2023 20:00 - 46 minutes - 31.7 MB

Join your host Clifton Pope as he is joined by Financial Service Professional At New York Life and ambassador for the United Corpus Christi Chambers of Commerce, April Annabelle Vasquez. Our conversations consists of financial advice, how to get more involved with the community, leadership, her background story, importance of being involved in organizations to make a difference and so much more!!! If you want to learn more about unity in the community, then you need to tune into this episode...

THE HFWB PODCAST SERIES Episode 93 FT Jane Gregorio Alvarez PT 2 of 2

June 03, 2023 20:00 - 39 minutes - 27.2 MB

Join your host Clifton Pope as he is joined by his friend, Jane Alvarez Gregorio. Our conversation will include the art of journalism, her journey becoming a staff writer for Corpus Christi business news, involvement with Texas Bureau Chief at Eagle Broadcasting Corporation, origin story behind The Crossroads of South Texas Local Newspaper plus how she became the editor and so much more!! This conversation was so great and detailed that we have to break it down in two parts. Part Two will...

THE HFWB PODCAST SERIES Episode 92 FT Editor of The Crossroads Of South Texas Local Newspaper, Jane Alvarez Gregorio PT 1 of 2

May 20, 2023 20:00 - 31 minutes - 21.4 MB

Join your host Clifton Pope as he is joined by his friend, Jane Alvarez Gregorio. Our conversation will include the art of journalism, her journey becoming a staff writer for Corpus Christi business news, involvement with Texas Bureau Chief at Eagle Broadcasting Corporation, origin story behind The Crossroads of South Texas Local Newspaper plus how she became the editor and so much more!! This conversation was so great and detailed that we have to break it down in two parts. Tune into part...

The HFWB PODCAST SERIES Episode 91 PT Heal by Nature Founder and CEO: Sharmane Q.Harrison

May 13, 2023 20:00 - 45 minutes - 31.5 MB

Join your host Clifton Pope as he is joined by founder and CEO of Heal by Nature: Sharmane Q. Harrison. Our conversation will consist of Her experiences include being a homeschooling mother, military veteran & a holistic health coach, who specializes in helping entrepreneurs and business owners reverse preventable illnesses using medicinal herbs. We also discuss how Her passion met her purpose once she was able to free her health from hostage and go from dealing with 14 ailments in her body ...

The HFWB PODCAST SERIES Episode 90 FT Aspiring Author, Robin Alvarez

May 06, 2023 20:00 - 38 minutes - 26.7 MB

Join your host Clifton Pope as he is joined by author of the #1 New Release YA Ethnic Fairy Tale When Oceans Rise (May 2023); Robin Alvarez. Our conversation will consist of her writing process, Origins behind When Oceans Rise, Key pieces of advice to anyone who wants to write or self publish their own book, future plans, and so much more. Don't want to miss out on this one purchase When Oceans Rise with link below https://www.amazon.com/When-Oceans-Rise-Robin-Alvarez/dp/1956183167 Suppor...