Episode 3: Take Off Those Shoes!

Alpha Project Podcast

English - February 22, 2021 01:00 - 8 minutes - 5.69 MB - ★★★★★ - 6 ratings
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Previous Episode: Episode 2: Why Does Your Knee Hurt??

Next Episode: Episode 4: How to Have Longevity With Distance Running, CrossFit, and Other Sports!

Ever wonder if walking around barefoot is beneficial? Would you wear a glove on your hand made out of the same material as a shoe? How about wearing that glove for most of the day? If you think that's crazy, tune into this episode where we take a deep dive into the benefits of some barefoot time!