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7. Healthy Lifestyle: Myths VS Reality with Sharon Palmer
Health Bite
English - April 30, 2020 16:00 - 27 minutes - 19.1 MBNutrition Health & Fitness health nutrition weight loss healthy lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Your everyday food choices can be the most powerful thing you do for your health, that is what today’s Health Bite’s guest believes in. Sharon Palmer is a “power plant” dietitian who has made a career of combining her two great loves: nutrition and writing on her blog The Plant-Powered Dietitian, she is teaching others how her eating choices are making a considerable impact on protecting the environment for future generations.
Highlights
The economic benefits of buying healthier food choices.Tips on how to manage a budget for purchasing food. Healthy alternatives that you can choose based on the season that food growths.Seasonality on flavors and nutrients.Ideas that can help preserve food for longer periods.What happens to nutrients when you freeze food.To learn more about Sharon Palmer you can check out her website, and follow her on Facebook, Twitter and Instagram
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