#27: Food Swings: Demystifying the Buzziest Diet Plans

Health and Home with the Hippocratic Hosts

English - June 08, 2021 08:00 - 16 minutes - 11.5 MB
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Previous Episode: #26: Let There Be Flight: Travel in the Time of COVID Vaccines

Next Episode: #28: Mothers in Politics with Vote Run Lead's Chief Program Officer Pakou Hang

On this episode, we’re explaining the ins and outs of the most popular eating plans out there. Many of us want to eat healthier, but how do we know where to start? Do the words keto, paleo, Atkins and Whole30 have your head spinning? Should we trust that celebrity endorsement? Should we throw out everything currently in our refrigerators? And should we really eat only steak and chewing gum for 14 days? Join us to find out the facts!

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