50. Overcoming Limiting Beliefs Related to Body Image and Self-Worth
Healing You with Gloria and Gail
English - October 23, 2023 19:54 - 3 minutes - 3.63 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Religion & Spirituality Spirituality glorialybecker healingyou relationalneuroscience resonatelanguage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to today’s episode, where we’ll be exploring the powerful topic of mindset work for overcoming limiting beliefs related to body image and self-worth. Many of us struggle with negative thoughts and beliefs about our bodies, which can greatly impact our overall well-being and self-confidence. But by doing some mindset work, we can challenge these limiting beliefs and develop a more positive and empowering mindset. In this episode, we’ll dive into strategies like identifying and challenging our beliefs, practicing self-compassion, surrounding ourselves with positive influences, and seeking professional help when needed. If you’re ready to improve your mindset and feel more confident and empowered, then this episode is for you. So, join me as we explore the power of mindset work for overcoming limiting beliefs related to body image and self-worth.
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*Are you ready to transform your shadow beliefs into empowered actions?
Take your first step now:https://glorialybecker.mykajabi.com/
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[Healing You with Gloria - Episode 50]
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