39. From Perfect to Imperfect: Embracing Our Flaws and Living Fully
Healing You with Gloria and Gail
English - September 14, 2023 03:42 - 3 minutes - 2.96 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Religion & Spirituality Spirituality glorialybecker healingyou relationalneuroscience resonatelanguage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, we’re going to be discussing a topic that affects so many of us - perfectionism. While striving for excellence can be a positive trait, perfectionism can be detrimental to our mental health and well-being, and it can prevent us from fully enjoying life and achieving our goals. But don’t worry, we’ve got you covered! In this episode, we’ll be exploring practical strategies to overcome perfectionism and embrace imperfection. By recognizing the importance of aiming for progress rather than perfection, practicing self-compassion, reframing our mindset, and cultivating gratitude, we can learn to let go of unrealistic standards and live more fulfilling, joyful lives. So if you’re ready to break free from the perfectionism trap and start embracing imperfection, tune in now.
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*Are you ready to transform your shadow beliefs into empowered actions?
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[Healing You with Gloria - Episode 39]
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