50. Do you know the seven types of hunger?

Hunger isn't just hunger. Going into that familiar sensation are all kinds of different factors, including desire, anxiety, habit and memory. In Episode 50, Mariana outlines the seven main types of hunger so that you can identify which one you are feeling and take the right action to stay healthy, nourished and lean.

For more on being mindful about food and tackling overeating, you can listen to Episode 44. How to lose your Christmas fat super fast.

You can also try Episode 48. The power of combining meditation and elevated emotions.

About the presenter:
Mariana Cadore is a personal trainer and holistic health coach.