HOTB 198: How to get your nutrients covered on a ketogenic diet
Healing Outside The Box
English - December 21, 2018 01:29 - 11 minutes - 8.48 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Alternative Health foodsafety healthyeating preventativenutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: HOTB 197: The 411 on carb cycling
Next Episode: HOTB 199: Should I do a dietary New Year's resolution?
I somewhat reluctantly make a list of meal suggestions for a ketogenic diet this week. The reason I say reluctantly is because it is difficult to stay on this type of dietary regimen for very long. However, I'm aware that many people like to take off a quick 5 to 10 pounds after the holiday season is over.
If you want copies of my recipe suggestions, feel free to email me on my website contact page, which is here.
Starting in the new year, I will devote at least one podcast episode to Mediterranean diet meal suggestions. Stay tuned and happy holidays!