HOTB 155: Is food addiction a real thing or a bunch of baloney?... Part 3

Healing Outside The Box

English - December 12, 2017 00:47 - 14 minutes - 11.6 MB - ★★★★★ - 3 ratings
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Previous Episode: HOTB 154: Is food addiction a real thing or a bunch of baloney? ...Part 2

Next Episode: HOTB 156: The future is coming

For today's episode, we may be "fixing" America's problem with food addiction. Or maybe not.
But at the very least, we can try to be more self-aware of what we eat, how much we eat, and why we eat.

Do any of these self-help fixes really work to quiet down food cravings and overeating?

I don't know. But it can't hurt to try.

If you would like to talk to someone for support and encouragement, you can always hire me as your health and wellness coach! I can be reached at my website contact page.