40 Practice: The Perfect Nap with Tricia Hersey of The Nap Ministry

In this practice episode Tricia Hersey, aka the "Nap Bishop" and founder of The Nap Ministry, sets us up with a soothing recording to prepare us for THE PERFECT NAP. We hope you enjoy the profoundness of her principles and the soothing music. Learn, fall asleep to the recording, or both.

On last week's conversation episode, Tricia schooled us in all things anti-capitalism and rest. She shared about her inspiration studying records of enslaved African ancestors in the US South, how laziness is a myth, what happens physiologically when we rest, and whether our movements can really afford to rest when they build prisons while we sleep. Listen on any podcast platform to episode 40: Rest as Reparations to hear more.

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ABOUT OUR GUEST:

Tricia Hersey is a Chicago native living in Atlanta with over 20 years of experience working with communities as a teaching artist, community organizer, spiritual director, poet, performance artist, and theater maker. She is the founder of The Nap Ministry, an organization that examines rest as a form of resistance and installs safe spaces for the community to rest via napping experiences, workshops and performance art installations. Tricia’s research interests include black liberation theology, womanist theology, somatics, cultural trauma, and reparations. Her work as a teaching artist, archivist assistant, and trainer of arts integrated curriculum has been seen with Chicago Public Schools, Columbia College Chicago, Steppenwolf Theatre, United States Peace Corps and Google Chicago. Tricia's website is triciahersey.com, and you can follow The Nap Ministry on all social media platforms at @thenapministry

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We're re-naming the podcast! Learn more and help co-create the new name during July 2019 at http://www.healingjustice.org/name

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Join us in Book Club! 📚

Book Club is our gathering place for our listener community to learn, explore, and practice together. Our first selection is Pleasure Activism: The Politics of Feeling Good. Get your copy now from our partners at AK Press with code PODCAST for 15% off! www.akpress.org

Join Book Club at any reward level $10 & up on our Patreon at http://www.patreon.com/healingjustice to get members-only access to a 30% off discount code at AK Press, a discussion guide for hosting your own gathering around this book, and be invited to a virtual hangout with adrienne, Amita, and Monique Tula this summer to talk further about Pleasure Activism.

And check out our Community level, Reciprocity level for practitioners, Redistribution level where we share 15% of money raised with less visible less resourced frontline healing justice groups, and our Donor Circle level on Patreon too. Every membership tier above $10 includes Book Club.

And even if you're not an official member, do you have art or images inspired by your reading of Pleasure Activism? Tag us on social media for a share!

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Thank you to our incredible production volunteers on this episode: Jacob White for audio editing and production, Zach Meyer at the COALROOM for original music and mastering, and Josiah Werning for graphic design.