The importance of the basics
Healing from ME, CFS and Fibromyalgia
English - March 04, 2020 13:04 - 10 minutes - 9.59 MB - ★★★★ - 14 ratingsHealth & Fitness fibromyalgia chronicfatiguesyndrome chronicillness healing healthandwellness myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Alex talks about the importance of the fundamental basics of recovery in ME, CFS and Fibromyalgia - deep rest, staying in a healing state, and fundamental nutritional basics. After we start to recover with the fundamentals we can start to look at more complex and interesting reasons why we might struggle to reach full recovery. Find out more about the Optimum Health Clinic at https://www.theoptimumhealthclinic.com/