Episode 63 - Surviving the Holidays
Healing from ME, CFS and Fibromyalgia
English - December 23, 2019 12:00 - 14 minutes - 13.7 MB - ★★★★ - 14 ratingsHealth & Fitness fibromyalgia chronicfatiguesyndrome chronicillness healing healthandwellness myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 62 - Cultivating a Positive Mindset Part II
Next Episode: Episode 64 - Set goals you can achieve
Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are.