Episode 47 - Cultivating enjoyment during recovery

Healing from ME, CFS and Fibromyalgia

English - September 03, 2019 11:00 - 16 minutes - 14.7 MB - ★★★★ - 14 ratings
Health & Fitness chronicfatiguesyndrome fibromyalgia healing healthandwellness chronicillness myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 46 - Creating healthy boundaries

Next Episode: Episode 48 - Getting moving without pushing

Psychology Practitioner Marie Fleming talks about how to bring in a sense of enjoyment to your day during the recovery process, even though illness can be so challenging and uncomfortable. Being able to create a moment of enjoyment can relieve a little bit of suffering, without just trying to pretend to be happier.