Episode 46 - Creating healthy boundaries
Healing from ME, CFS and Fibromyalgia
English - August 27, 2019 11:00 - 14 minutes - 13.4 MB - ★★★★ - 14 ratingsHealth & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 45 - Offensive vs defensive for recovery
Next Episode: Episode 47 - Cultivating enjoyment during recovery
OHC practitioner Marie discusses creating healthy boundaries, especially in relation to helper subtypes. Being able to say no to people or to tasks when we need to prioritise our own healing process is an important lesson in creating healthier relationships and making sure we're setting ourselves up for recovery.