Episode 44 - Uncertainty and recovery from MECFS
Healing from ME, CFS and Fibromyalgia
English - August 13, 2019 11:00 - 13 minutes - 30.1 MB - ★★★★ - 14 ratingsHealth & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 43 - The mind body connection in recovery
Next Episode: Episode 45 - Offensive vs defensive for recovery
What allows us to feel calm, confident, and embodied is making peace with the sense of uncertainty, making peace with not knowing what's going to happen. Alex talks about developing confidence and a sense of safety in the body versus trying to intellectualise solutions for potential challenges. Stress and worry use up energy that we need to heal - and in ME CFS and Fibromyalgia we need to remove any unnecessary energy drains in order to build up our systems.