Episode 41 - Saying YES to you on the recovery path

Healing from ME, CFS and Fibromyalgia

English - July 23, 2019 11:00 - 9 minutes - 21.8 MB - ★★★★ - 14 ratings
Health & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 40 - 4 fundamentals of recovery

Next Episode: Episode42 - Listening to your emotions calms your nervous system

In this Facebook Live recording CEO Alex Howard discusses saying YES to you on the recovery path from ME, CFS and Fibromyalgia. It can feel like we're saying 'no' to just about everything when we're on the recovery path - to people who want to socialise, or to foods we want to eat, or to activities or achievements we want to accomplish - but Alex wants to reframe this mindset by reminding you that saying NO to so many things means saying YES to making healing the priority.