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Episode 40 - 4 fundamentals of recovery
Healing from ME, CFS and Fibromyalgia
English - July 17, 2019 13:53 - 10 minutes - 24.3 MB - ★★★★ - 14 ratingsHealth & Fitness chronicfatiguesyndrome fibromyalgia healing healthandwellness chronicillness myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 39 - Why don't people believe full recovery is possible?
Next Episode: Episode 41 - Saying YES to you on the recovery path
In this Facebook Live recording CEO Alex Howard discusses the 4 fundamentals of recovery from ME, CFS and Fibromyalgia from which to keep track of the recovery journey and build tools to move forward. 1. Do we have a baseline? (activity levels, pacing, a place from which to build) 2. Are we making progress over time? (Less crashes, more ups, quicker recoveries) 3. Protect the progress! 4. Accelerate the progress by tackling various symptoms or co-morbidities