Foods for Better Circulation

In this follow up episode from last week's episode on Flow: For Better Circulation, Dr. Armitstead gives all the foods and drinks to add to your diet to help with circulation. She goes into details about specific herbs and even gives a Circulation Drink recipe to drink daily.  Her results using food as medicine has helped hundreds of patients with circulation issues including heart palpitations, high blood pressure, headaches, swollen joints, swollen ankles, chronic pain, numbness, low libido and fibroids.  She also gives details on her top 3 favorite supplements for circulation in this episode. 

Resources:

Circulation drink - one-half teaspoon of cayenne pepper powder, two tablespoons of organic apple cider vinegar, and one tablespoon of blackstrap molasses in a cup of water.

Golden milk -  Add one teaspoon of turmeric to one cup of milk, I personally like oat milk and a bit of honey to taste.

Dry brushing video - https://youtu.be/PlgJVAtgJTI

Ozonated water machine - https://www.rovingblue.com/products/detail.php?p=6