Heal Yourself Naturally with Ayurveda
105 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 8 ratingsLearn how to heal yourself with the simple methods of Ayurveda.
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Episodes
Relieve Stress and Anxiety
April 29, 2020 10:15 - 22.1 MB application/octet-streamThe mind is like a team of wild horses that will never give away control. It has to be tamed. Learn easy and practical methods to deal with mental stress and anxiety that wear away confidence and personal peace. We can become the master of body and...
Foods to Increase Immunity
April 22, 2020 10:15 - 21.3 MB application/octet-streamLearn which foods are going to maximize efficiency of the immune system and provide us with the internal capacity to deal with illness, disease and even infection. The power of immunity is produced by the abundance of natural vitamins and minerals in ...
Boost Your Respiratory System
April 15, 2020 10:30 - 21.6 MB application/octet-streamIn our current circumstances it is important that we have a optimally functioning respiratory system. Now more than ever we need home remedies to maintain immunity and lung capacity. Listen in to learn easy ways to improve lung function because "life...
Tongue Analysis
April 08, 2020 10:00 - 23.8 MB application/octet-streamTongue Analysis is an important assessment tool in Ayurveda. It can reveal precisely what is happening in the functioning of the key internal organs as well as indicate any disturbance such as inflammation, dryness or the retention of dampness in the ...
Immunity and Lymph
April 01, 2020 10:15 - 22.2 MB application/octet-streamOur immunity depends upon the condition of the lymphatic system in the body. If the lymph is congested it shows up as stiffness or soreness in the morning, fatigue, weight gain and inflammatory skin conditions. The lymphatic system is our first line ...
Boost Your Immunity Now
March 25, 2020 10:50 - 21.6 MB application/octet-streamListen in to learn how to fortify the body and improve "ojas" or that immunity factor that helps prevent susceptibility to illness. Our immunity is decreased by negative emotions, worry, poor food and lifestyle habits but most of all, by fear. Let's...
Qualities of the Mind
March 18, 2020 10:05 - 24.2 MB application/octet-streamDo you want more clarity in knowing the qualities of your mental state? Listen in to learn these how these qualities or attributes create your individual response to mental peace, commitment, emotions, willpower, knowledge and memory to name just a f...
Crown and Forehead Chakras Pt 5
March 11, 2020 10:30 - 21.9 MB application/octet-streamIn the last part of the Chakra series we are looking at the functions of the Crown, Forehead and Meng Mein Chakras. The Crown and Forehead are the centers of intuition or direct inner perception. When the Crown Chakra is activated this is the divine ...
Heart and Ajna Chakra Pt 4
March 04, 2020 11:45 - 21 MB application/octet-streamThe Heart Chakra is the seat of higher emotions; compassion, peace, and joy. In our present society the heart chakra is overlooked and neglected. Emotional problems of the heart chakra can manifest as physical problems in the heart. Listen in to le...
Solar Plexus, Throat and Spleen Chakras Pt 3
February 26, 2020 11:45 - 21.3 MB application/octet-streamThe functions of the Chakras are vital to our physical and emotional well-being. The solar plexus is the chakra of lower emotions and because it is in the middle of the chest affects all the surrounding organs. A person can becomes susceptible to man...
Chakra Functions Pt 2
February 19, 2020 11:45 - 22 MB application/octet-streamA healthy Sex or Sacral Chakra is necessary for spiritual development. This energy is necessary for proper functioning of the brain and nervous system. Listen in to learn how functions of the Sex and Navel chakras are imperative to our good health of...
Chakra Functions Pt 1
February 12, 2020 11:00 - 22.3 MB application/octet-streamThe Chakras in our bodies not only control and energize the vital organs but also control our individual psychology and spiritual energy. They are responsible for transforming energy and are the power stations of the body. Learn specific functions of...
Healthy Tips and Tricks
February 05, 2020 11:45 - 24 MB application/octet-streamLet's look at ways to help clear the complexion and improve the elimination which will ensure that the face is free of blemishes and impurities. In this episode we will take a look at nourishing the skin, treating that troublesome ringing in the ears ...
Forgiveness and Fear
January 29, 2020 11:15 - 21.3 MB application/octet-streamBoth lack of Forgiveness and excess of Fear prevent fulfillment and progress in life. If we can learn to forgive others as well as ourselves we not only enhance our own enjoyment of life but we uplift the spirit of humanity. Fear incapacitates us and...
Changing Self Image Pt 2
January 22, 2020 11:15 - 21.6 MB application/octet-streamChanging Self Image Part 2 continues with focus on making the best choices for our health on a daily basis. The eating habits that we take for granted each day have an impact on our well-being. Further discussion is on tips to make meals more satisfy...
Changing Self Image Pt 1
January 15, 2020 11:50 - 22.9 MB application/octet-streamCreating our best health begins with a good self image. Acknowledging that we are the creator of our experience and support the desire for change begins with self love. Let's take a closer look at finding personal balance in the choices we make daily...
A Supportive Daily Routine
November 27, 2019 11:00 - 21.4 MB application/octet-streamAyurveda promotes lifelong daily routine as the key factor to achieving a long and healthy life. What we do everyday either builds health and resistence to disease or it wears us down. Listen in to learn Ayurveda guidelines for maintaining regular ro...
Getting Beautiful, Lustrous Hair
November 20, 2019 17:30 - 21.4 MB application/octet-streamListen in to learn the hair characteristics of each dosha and how to naturally enhance the look and feel of the hair. Learn simple ideas of improving the quality of the hair using natural Ayurvedic methods. And more discussion on maintaining good bon...
Hyperacidity and Hemorrhoids
November 13, 2019 11:30 - 22.6 MB application/octet-streamThe stomach is a very sensitive organ and is easily upset by emotions as well as food. Poor food combinations can lead to fermentation and acid conditions that result in hearburn, nausea and acid reflux. Improper diet and lifestyle choices weaken dig...
Treat Arthritis Naturally
October 30, 2019 10:30 - 24.1 MB application/octet-streamIn Ayurveda, we believe the state of the bones is also the state of the colon. In order to treat Arthritis successfully we have to look carefully at the current condition of the colon and address any imbalance. Listen in to learn natural ways to trea...
We are Spice Deficient
October 23, 2019 10:15 - 21.3 MB application/octet-streamSpices enhance digestion, absorption of nutrients, assimilation of food and most importantly nourish our internal organs and prevent imbalances. Ayurveda promotes the use of spices in cooking and for medicinal use because they not only possess curativ...
The Angry LIver
October 16, 2019 10:15 - 22.1 MB application/octet-streamWe rely heavily on the proper functioning of the liver to filter everything we put into our bodies; including our emotions. Dysfunction of the liver can cause many diseases so it is important to treat the liver well. Listen in to learn how to care fo...
Regulating Blood Sugar
October 09, 2019 10:10 - 21.9 MB application/octet-streamLet's look at how we can cleanse, purify and rebuild our precious life source of Blood. We depend upon our blood to deliver oxygen and nutrients, to regulate hormone and PH levels, and to heal our wounds. You are going to learn natural ways to regula...
Magnificent Magnesium
October 02, 2019 10:03 - 22.6 MB application/octet-streamListen in to learn how vital magnesium is to maintaining blood pressure, blood sugar levels, muscle and nerve function; in creating protein, bone and DNA to name just a few. 90% of us are deficient in this wonderful mineral. Learn the best way to get ...
Handling Stress
September 25, 2019 16:30 - 24.2 MB application/octet-streamStress is the epidemic of our times. What we can do each day to mitigate this problem without taking medications or resorting to substance abuse is vital to maintaining our good health. Listen in to learn the three actions that can be taken immediate...
Mantras Can Heal
September 18, 2019 10:36 - 20.9 MB application/octet-streamSanskrit Mantras are considered the oldest writings in the world. They date back thousands of years and have been used to heal a variety of conditions in life. Mantras can bring peace and prosperity. They can attract love and help cure disease and i...
Vital Breath of Life
September 11, 2019 10:25 - 24.9 MB application/octet-streamOur breathing process is intimately connected to the brain and nervous system. Breathing properly cleanses the channels of the body and mind involving the emotions, memory, perception and inner peace. Learning how to breathe correctly can restore hea...
Yoga and the Breath
September 04, 2019 10:15 - 21.2 MB application/octet-streamYoga and the practice of breathing correctly cannot be underestimated. Nasaya or nasal therapy provides a direct pathway to the brain. Ayurveda has recommended neti for thousands of years and coupled with nasaya heals disorders of the neck, throat, h...
IBS and Stress
August 28, 2019 10:27 - 23 MB application/octet-streamAbout 35 million people in the US alone are afflicted with Irritable Bowel Syndrome. Stress plays a large role in creating problems with IBS along with erratic lifestyle habits. Tune in to learn ways of addressing this imbalance by diet and establish...
Aging with Natural Beauty
August 21, 2019 10:15 - 24 MB application/octet-streamWe can absolutely slow down the aging process. Innate beauty is given at birth and doesn't have to be compromised.. Learn simple steps to properly care for the skin and body so we can age slowly, gracefully with strength and beauty. Ayurveda is ...
Conquering Headaches
August 14, 2019 10:15 - 22.4 MB application/octet-streamListen in to learn how to deal with headaches using natural methods and identifying what might be causing the discomfort. Headaches are associated with stress in many cases so we have to look closely at the root cause to discover the remedy. Ayurveda...
Dealing with Insomnia Naturally
August 07, 2019 10:15 - 21.8 MB application/octet-streamLean some easy strategies to beat insomnia in a natural way minus prescription or over-the-counter sleep aids. Bedtime hours are vital to getting a good night's sleep. Tune in to find out how to create the perfect sleep environment and methods to cr...
Psychology of Wellness
July 31, 2019 10:26 - 22.4 MB application/octet-streamAre we in control of what happens to our body? If Mind, Body and Spirit are connected than we are absolutely in charge of our health. Tune in to find out how environment, constitution and lifestyle habits weigh in as the deciding factors in building ...
Disease and the 3 Doshas
May 30, 2019 10:30 - 23.7 MB application/octet-streamDiscovering which dosha is active in the disease process allows us a greater control over the imbalance.By treating the affected dosha at the site of imbalance we can treat the disease effectively. Listen in to identify the mains sites of disease and ...
Ayurveda Lifestyle Regimens
May 23, 2019 10:15 - 22.7 MB application/octet-streamWhatever we can do for ourselves to improve and maintain our health is going to be more effective than what anyone else can do for us. Ayurveda routines establish and help preserve the body and mind throughout life. Listen in to learn how to create r...
Foods to Avoid
May 16, 2019 10:31 - 21.8 MB application/octet-streamSometimes the foods we think are great for us really aren't doing us any favors. Listen in to find out what particular foods may actually be damaging to our mind and body but are disguised as nutritous. Avoid these foods and you can enjoy better healt...
Probiotics and Your Skin
May 09, 2019 10:15 - 20.1 MB application/octet-streamSkin problems can be directly related to lack of friendly gut bacteria. Listen in to find natural ways to restore luster and vibrancy to the skin and body by replenishing gut microbiome. Friendly bacteria maintain our digestive health, build our immu...
Abhyanga Oil Massage Benefits
May 02, 2019 10:06 - 22.9 MB application/octet-streamRegular Oil Massage has a multitude of benefits including increasing longevity and preventing aging of the body and mind, strengthening of bones and natural immunity, and healing of nervous system disorders. Listen in to find out what oils to use and ...
About Elimination
April 25, 2019 10:17 - 24 MB application/octet-streamWhen our physical channels are open and clear we eliminate regularly each day. This is so important to sustained good health and longevity. Check in today to see if your elimination is working well enough to rid toxins and waste from the body on sche...
Cravings
April 18, 2019 10:15 - 22.1 MB application/octet-streamWe all have Food Cravings! Sometimes it's something sweet or salty and sometimes it's just the crunch. Listen in to find out what those cravings mean and how to satisfy them naturally with good food replacements that will noursih your body and mind. ...
Natural Detox
April 11, 2019 10:18 - 24.2 MB application/octet-streamEverybody is interested in detox these days and this is the time to do it! So let's do a natural detox that's not harsh on the body. Learn a few ways of doing a detox that will be easy to incorporate into your lifestyle and will naturally help flush ...
Ama and Agni
April 04, 2019 10:34 - 22.8 MB application/octet-streamWhat is Ama and Agni? Ama is toxins that get trapped in the body causing disease and Agni is the digestive fire responsible for absorption and assimilation of all thing associated with the body. Good agni is vital for health and well-being. Learn ho...
Improving Digestion
March 28, 2019 10:32 - 23.8 MB application/octet-streamGood Digestion is all about eating the food that your body loves which helps it absorb and utilize the nutrients in the food. Let's talk about really simple remedies that can increase absorption, reduce inflammation and generally help remove any diges...
Cycles of Life
March 21, 2019 10:00 - 25.6 MB application/octet-streamWe are tuned to the cycles and rhythm of nature throughout the years of life, the cycles of the seasons and hours of the day. Our body responds to these times in different ways. Tune in to find out how Ayurveda defines these life cycles and how ultim...
Food Sadanas
March 14, 2019 10:42 - 22 MB application/octet-streamFood Sadanas is all about the sacredness and practice of eating food that brings optimal energy and health to the body. The way we eat makes a direct impact on the food and how it is absorbed by the body. Listen in to find easy ways to make eating a ...
Ojas and Immunity
March 07, 2019 11:35 - 23.1 MB application/octet-streamWe depend upon the body's immunity to help prevent disease and promote longevity. Listen in to find out what Ayurveda says depletes our Ojas (strength and vitality) and how to build and fortify our natural immunity throught the right practices and rig...
Golden Foods and Immunity
February 28, 2019 11:25 - 21.3 MB application/octet-streamMore about the Golden Foods that boost our natural immunity and promote health in all seven tissues of the body. Also learn about fortifying natural immunity with food and lifestyle from the Ayurvedic perspective. Ayurveda is holistic health care whi...
The Golden Foods
February 21, 2019 11:33 - 25.3 MB application/octet-streamThere are three top foods listed in The Golden Foods of Ayurveda that are easy to find, natural, and have multiple beneficial uses for our body and mind. These simple foods nourish all seven tissues of the body and are useful in so many applications t...
Simple Food Combinations
February 14, 2019 11:17 - 24.8 MB application/octet-streamRight Food Combinations can mean the difference between easy, comfortable and satisfying digestion or excessive gas, bloating, heavy and/or acid indigestion. Making the appropriate food choices and combining them properly make eating a more pleasant a...
Perspective On Food Part 2
February 07, 2019 11:17 - 22.2 MB application/octet-streamContinuing with Ayurveda's Perspective on Food we explore the tastes in food and how excess in these tastes can lead to physical problems and digestive difficulties. In addition, we talk about the best tastes for each of the basic energies or doshas t...