The Art of Mindful Eating
Heal Yourself Naturally with Ayurveda
English - August 31, 2021 19:43 - 23 minutes - 32.7 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness natural healing yoga ayurveda meditation self care well-being holistic treatments Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Eating patterns can assist digestion or they can be the cause of all kinds of digestive disturbances. We can even create toxins in the body if our eating practices are unwholesome. Listen in to learn simple practices to help restore your enjoyment of food as well as providing the body with the sustenance it needs to function optimally!
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.
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