Heal, Bloom, and Thrive!
21 episodes - English - Latest episode: 11 days ago -Pull up a chair and listen as Charlotte talks about how to heal, bloom and thrive in life.
As an award-winning psychotherapist Charlotte's mission is to help women nurture themselves, and heal themselves so they can live an intentional aligned life where they THRIVE!
By breaking the cycle of the mother wound, healing trauma, and unhealthy relationships women often experience, improving their relationship with themselves, and learning to fall in love with life again.
As someone who has achieved a masters degree in her field, is a fellow survivor, and has over a decade’s worth of experience in working with maternal narcissism, women's circles, and psychotherapy. Charlotte has lived and breathed healing mother wounds and trauma all her life.
Having built her own private practice, she knows the strategies and tools to empower women and help them heal from their trauma in safe and authentic space.
After spending 2 years living in a young people’s hostel in Hertfordshire whilst doing her GCSE’s and A levels, Charlotte now lives in a peaceful Hertfordshire village with her husband, twins and dogs Dharma and Daisy.
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Episodes
Self-belief secrets!
April 15, 2024 04:05 - 13 minutes - 13.2 MBIn this episode Charlotte shares with you some secrets about self-belief. She will explore how our beliefs and the things we learn about ourselves as children can limit us unless we become aware of what we belief and ask: Is that true? Having good, healthy realistic self-belief helps us to heal, find success (whatever that means to us), and repairs our relationship with ourselves. Helping to improve relationships, your self-esteem, confidence and self-love. Self-belief forms part of the...
Hanan's loss
April 08, 2024 05:05 - 30 minutes - 32.2 MBJoin me and Hanan, a registered nurse, author and philantropist, as Hanan shares her journey to success despite losing her parents during her childhood and moving to another country. Hanan shares how her unshakeable self-belief got her through some difficult times, and tips for how you too can develop your self-belief and step into success. If you'd like to find out more about recovering from a difficult childhood and building a life you love join Charlotte's Be BRAVE Collective, you c...
Compassionate communication
April 01, 2024 05:05 - 23 minutes - 22.4 MBIn this episode Charlotte gives you tips and strategies to communicate clearly and compassionately at home and at work. She will explore different ways of getting across your point whilst being mindful of your needs and the needs of others. Understanding how to communicate with clarity, purpose and compassion helps you to get your needs met and fosters an environment where everyone is treated with respect, kindness and care. Helping to improve relationships, your self-esteem, confidence ...
Shannon's clear communication
March 25, 2024 05:05 - 27 minutes - 27.3 MBJoin me and Shannon, an Ayurveda based wellness coach, as we discuss how to use clear, compassionate, non-violent communication despite having a childhood that's led to people-pleasing, a lack of strong boundaries and taking on a lot of responsibility. Sound familiar? Shannon shares some practical examples and tips on how clearly communicating your needs helps you AND your family. If you'd like to find out more about recovering from a difficult childhood and building a life you love join C...
Creating healthy boundaries
March 18, 2024 05:05 - 20 minutes - 19.6 MBIn this episode Charlotte gives you the low-down on how to create healthy boundaries in your relationships! She will explore different types of relationships from friendships, romantic partners to family and work relationships. Understanding how to create, use and hold healthy boundaries where your needs get met and you are treated with respect, kindness and care, will improve your self-esteem, confidence and self-love. Healthy boundaries forms part of the Relationship section of Charlot...
Katrina talks boundaries
March 11, 2024 05:05 - 35 minutes - 34.9 MBJoin me as I chat with Katrina a certified Life Transformation Coach and breathwork facillitator, about putting in boundaries, flexing your emotional muscles and breaking the cycle after a difficult childhood. Katrina shares some deep insights into the practice of boundaries and healing your inner child. If you'd like to find out more about recovering from a difficult childhood and building a life you love join my FREE Be BRAVE mini-course HERE. If you'd like to hear more from Katrina y...
Signs your relationship isn't healthy
March 04, 2024 05:00 - 21 minutes - 19.9 MBIn this episode Charlotte is sharing with you the signs you are in an unhealthy relationship and what you can do about it! She will explore different types of relationships from friendships, romantic partners to family and work relationships. Understanding what makes a relationship unhealthy and how you can work with that forms part of the Belonging and Rapport section of Charlotte's Be BRAVE framework, as it helps you have healthier, more fulfilling relationships with those around you....
Lisa's divorce
February 26, 2024 05:05 - 33 minutes - 32.5 MBJoin me as I chat with Lisa a qualified mentor, positive psychology specialist, and brand strategist specialising in helping women be confident and visible online, about her divorce and finding yourself again after an abusive relationship. Lisa shares some deep insights into recovering after narcissistic abuse and stepping into your confidence and power! If you'd like to find out more about recovering from narcissistic abuse and building a life you love join my FREE Be BRAVE mini-course HE...
Receiving Love
February 19, 2024 05:05 - 23 minutes - 22.4 MBIn this episode Charlotte is sharing with you tips and techniques for receiving love, even if you struggle to take a compliment, have experienced trauma and/or bullying. She will explore attachment patterns, vulnerability and love languages and how understanding them can help improve your relationship not only with your Self but with other people in your life too. Receiving love forms part of the Rapport section of the Charlotte's BRAVE framework, as it help you to create a kinder more ...
Serena on relationships & intimacy
February 12, 2024 05:05 - 26 minutes - 27.2 MBJoin me as I chat with Serena a certified sex, love & relationship expert specialising in female sexuality & tantric sex and founder of Love Thy Body Project, about intimacy, relationships, knowing your body and loving yourself, despite growing up with a difficult relationship with your mum. Serena shares some powerful tips exploring pleasure and learning to love who you are! If you'd like to find out more about working with Charlotte join her FREE mini-course Be BRAVE HERE If you'd like...
Be BRAVE
February 05, 2024 05:05 - 16 minutes - 15.9 MBIn this episode Charlotte is sharing with you her secret formula to helping her clients and students, to not only recover from their past trauma, but to truly craft a life that leaves them feeling happy and fulfilled. This 5-part framework is used by Charlotte in her psychotherapy work, in her group program and membership as it has helped hundreds of women move past what's happened to them, not to sweep it under the carpet, but so that it no longer controls and define them and their lives....
Liz on self-esteem
January 29, 2024 03:29 - 40 minutes - 39.6 MBJoin me as I chat with Liz a therapist and somatic, trauma-informed coach-in-training about self-esteem, growing up with a difficult relationship with your mum, leaving home early and how you can work on your own self-esteem! If you'd like to find out more about working with me you can find me at: www.motherwoundwhisperer.com If you'd like to hear more from Liz you can find her at: [email protected]
How do you want to feel?
January 21, 2024 21:13 - 14 minutes - 14 MBIn this episode we get down and dirty with how we want to feel and the things we do to sabotage ourselves. Listen as Charlotte shares with you a simple 3-step process to kick the negative self-talk to the kerb. You can find out more about this technique and get more support by signing up to Charlotte's free mini-course My Intentional Life by clicking HERE.
Wendy's Story
January 15, 2024 00:00 - 43 minutes - 39.1 MBJoin me as I talk to the wonderful Wendy Molyneux about growing up with a difficult mum, the benefits of homeopathy, parenting, combining modalities to help you heal and more! If you'd like to find out more about working with me you can find me at: www.motherwoundwhisperer.com If you'd like to hear more from Wendy you can find her at: https://linktr.ee/wendyheartfulness
Work and mum
August 29, 2021 04:41 - 15 minutes - 12.6 MBIn this episode we explore how your relationship with your mum can affect your work, and what to do about it if it does. If you'd like to submit a question for future shows, email me at: [email protected] If you'd like to join my Daughters of the Roses membership group you can find out more here: https://meditativecounsellor.com/daughters-of-the-roses/
Your inner child
August 22, 2021 04:34 - 14 minutes - 12.4 MBIn this episode we explore 5 ways you can work with your inner child. If you'd like to submit a question for future shows, email me at: [email protected] If you'd like to join my Daughters of the Roses membership group you can find out more here: https://meditativecounsellor.com/daughters-of-the-roses/
Di's issue
August 15, 2021 04:14 - 15 minutes - 13.1 MBIn this episode we explore a viewer's issue where we hear about how Di is struggling with helping out at the school fete due to anxiety and not feeling good enough. If you'd like to submit a question for future shows, email me at: [email protected] If you'd like to join my Daughters of the Roses membership group you can find out more here: https://meditativecounsellor.com/daughters-of-the-roses/
People pleasing
August 08, 2021 18:02 - 13 minutes - 11.6 MBIn this episode we explore how our relationship with our mother can cause us to become a people pleaser. If you'd like to submit a question for future shows, email me at: [email protected] If you'd like to join my Daughters of the Roses membership group you can find out more here: https://meditativecounsellor.com/daughters-of-the-roses/
Boundaries
August 01, 2021 04:18 - 15 minutes - 13.2 MBIn this episode we explore how to work on with boundaries with your mother from the inside out! If you'd like to submit a question for future shows, email me at: [email protected] If you'd like to join my Daughters of the Roses membership group you can find out more here: https://meditativecounsellor.com/daughters-of-the-roses/
Walking on eggshells
July 25, 2021 04:08 - 15 minutes - 12.6 MBIn this episode we explore what walking on eggshells round a difficult mother means for us and how we can handle it. If you'd like to submit a question for future shows, email me at: [email protected] If you'd like to join my Daughters of the Roses membership group you can find out more here: https://meditativecounsellor.com/daughters-of-the-roses/
Do I have a difficult mum?
July 16, 2021 21:20 - 14 minutes - 13.2 MBIn this episode we explore what a relationship with our difficult mother is like and how we can begin to help ourselves. If you'd like to submit a question for future shows, email me at: [email protected] If you'd like to join my Daughters of the Roses membership group you can find out more here: https://meditativecounsellor.com/daughters-of-the-roses/