Havilah's Podcast
323 episodes - English - Latest episode: about 12 hours ago - ★★★★★ - 1.7K ratingsWelcome to Havilah’s Podcast where we're breaking the mold, shaking things up, and keeping it real! As a full-time minister for over two decades, women’s pastor at Bethel Church, and the heart behind Truth to Table, Havilah's got some serious truth bombs to drop. Get ready for real talk on life, family, relationships, ministry and more - no fluff, just truth. Brace yourself for laughter, blush-worthy moments, and plenty of ""hey, same here!"" revelations.
Let's dive in!
www.truthtotable.com
www.theinfluencertable.com
www.havilahcunnington.com Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support
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Episodes
266. Intentional Living: Adjusting Your Intrinsic and Extrinsic Motivations
July 13, 2023 02:52 - 14 minutesLast week, we began talking about intentional behaviors. There's a lot of power when we choose to know why we're going somewhere, and then we gain a lot of momentum to go where we want to go! Today I want to share some things I’ve read and heard on this topic of being intentional with our why’s. They did this study and they begin to learn about this intrinsic motivation versus this extrinsic motivation. Intrinsic, which is like an internal motivation or an extrinsic, which is an external m...
266. Intentional Living Part 2 >> Intentional Living: Adjusting Your Intrinsic and Extrinsic Motivations
July 13, 2023 02:52 - 12 minutes - 9.47 MBLast week, we began talking about intentional behaviors. There's a lot of power when we choose to know why we're going somewhere, and then we gain a lot of momentum to go where we want to go! Today I want to share some things I’ve read and heard on this topic of being intentional with our why’s. They did this study and they begin to learn about this intrinsic motivation versus this extrinsic motivation. Intrinsic, which is like an internal motivation or an extrinsic, which is an external ...
266. Intentional Behavior Part 2
July 13, 2023 02:52 - 12 minutes - 9.47 MBLast week, we began talking about intentional behaviors. There's a lot of power when we choose to know why we're going somewhere, and then we gain a lot of momentum to go where we want to go! Today I want to share some things I’ve read and heard on this topic of being intentional with our why’s. They did this study and they begin to learn about this intrinsic motivation versus this extrinsic motivation. Intrinsic, which is like an internal motivation or an extrinsic, which is an external ...
265. Intentional Living Part 1 >> Intentional Living: How Our Intentional Behaviors Can Lead Us to Our Goals
July 05, 2023 20:21 - 18 minutes - 17.6 MBThis month we will be diving into a study I did called Intentional Living. Did you know that your behavior communicates your intentions? And how powerful it is when we set our behaviors to lead us to get the goals we want. I'm taking a lot of my study from a book called How to Have a Good Day. Totally recommend you picking it up and reading it. So join me today as we talk about how intentional behaviors can lead us to our goals! As always, thanks for listening we hope you enjoyed and i...
265. Intentional Behavior Part 1
July 05, 2023 20:21 - 18 minutes - 17.6 MBThis month we will be diving into a study I did called Intentional Living. Did you know that your behavior communicates your intentions? And how powerful it is when we set our behaviors to lead us to get the goals we want. I'm taking a lot of my study from a book called How to Have a Good Day. Totally recommend you picking it up and reading it. So join me today as we talk about how intentional behaviors can lead us to our goals! As always, thanks for listening we hope you enjoyed and i...
265. Intentional Living: How Our Intentional Behaviors Can Lead Us to Our Goals
July 05, 2023 20:21 - 20 minutesThis month we will be diving into a study I did called Intentional Living. Did you know that your behavior communicates your intentions? And how powerful it is when we set our behaviors to lead us to get the goals we want. I'm taking a lot of my study from a book called How to Have a Good Day. Totally recommend you picking it up and reading it. So join me today as we talk about how intentional behaviors can lead us to our goals! As always, thanks for listening we hope you enjoyed and if...
264. Overcoming Perfectionism
July 01, 2023 03:45 - 19 minutesToday, Havilah is diving into overcoming perfectionism and figuring out what is good enough. Tune in to hear strategies Havilah uses to overcome the relentless pursuit of it being perfect and idealistic and instead into a place of acceptance. Get your walking shoes on and your cup of coffee & as always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http:...
263. My #1 Focus for my Sabbatical
June 21, 2023 13:02 - 24 minutesToday we're talking all about my number one focus for this sabbatical that I'm taking for the month of July. You may not know, but I actually am in the middle of a sabbatical for travel and ministry, and I'm taking a full sabbatical for the month of July. So today I'm here to reveal what my number one focus is for the month of July that I believe is going to be critical to my future, to how I experience myself, how others experience me, and it's something that I need some significant time to...
263. Sabbatical
June 21, 2023 13:02 - 22 minutes - 17.4 MBToday we're talking all about my number one focus for this sabbatical that I'm taking for the month of July. You may not know, but I actually am in the middle of a sabbatical for travel and ministry, and I'm taking a full sabbatical for the month of July. So today I'm here to reveal what my number one focus is for the month of July that I believe is going to be critical to my future, to how I experience myself, how others experience me, and it's something that I need some significant time t...
262: Recharge. Rediscover. Rest.
June 17, 2023 19:49 - 33 minutesIn this episode Havilah discusses the purpose and power of taking a sabbatical and a season of intentional rest. Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com + https://havilahsauthorschool.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support
261. Let's Talk About Burnout
June 05, 2023 17:22 - 30 minutesIn today’s episode, Havilah is talking all about burnout. She's diving into the signs of burnout and what you do when you are officially burned out. Let's dive into the symptoms and solutions so you can get yourself OUT of burnout! "Burnout is like a cake that has been left in the oven for far too long." Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + htt...
260. Nurturing Powerhouse Part 3
June 01, 2023 04:25 - 20 minutesThanks for tuning in, this is the last part of this powerful word about the nurturing power of women. In today’s episode Havilah continues to share in the power that women have. She mentions: How Deborah is with Barack and how she’s a huge voice in his life to help him believe in himself and keep going. She encourages him by saying things like, “I’m gonna walk with you and I'm gonna talk, and I can either criticize or I can actually connect, and I'm gonna connect you to the story of God. I'...
259. Nurturing Powerhouse Part 2
May 24, 2023 21:26 - 18 minutesThis month we are diving into a message Havilah shared at Bethel on a Mother’s Day. Here’s some of what she dives into: God knew that Mary's body would be a living sacrifice for him in the same way that his body would become a living sacrifice for us. So what happens when a woman walks in her full calling? She creates safe places in dangerous times, in a world that's full of conflict and danger and with things that can hurt us. A woman is spending her energy making sure that you are safe, t...
258. Nurturing Powerhouse Part 1
May 17, 2023 23:14 - 18 minutesThis week we are diving into a message Havilah shared at Bethel on Mother’s Day. Here’s some of what she dives into: Jesus was sent to Earth and he was sent to live in Mary before his feet ever touched the earth. Mary needed to only create a safe place for the Savior to be born and be developed. Mary was given a womb, and that womb would hold life. It would create life, and it would change the course of history. Some of us as women, we have forgotten that God didn't put us on the earth just...
257. Cunnington Catchup | May
May 12, 2023 16:39 - 26 minutesIt’s time for another Cunnington Catchup! It’s been a busy season for us! And having teenagers is a whole thing in itself! My boys are now 16, 15, 13, and 10. This catchup is all about what’s been happening here in my life, in my health and my thoughts as we head towards the summer time. Thanks so much for tuning in today! Make sure to share this podcast with your friends and stay tuned for the rest of our summer series! Learn more and connect with Havilah: + havilahcunnington.com + truth...
256. Habit Hacks: Part 4
April 26, 2023 23:34 - 23 minutesI noticed that reading books is great but I really grew when I joined classes and there was accountability there. When I joined the Habit Lab earlier on this year, Jenna helped me by giving verbiage when I got stuck. There was permission we all got in this class knowing that we weren’t alone and there was a cycle and pattern we all personally had. I also realized we were going deep, and getting into our belief systems. Today, we started a habit lab mastery course, The Habit Lab is a 10-we...
255. Habit Hacks: Part 3
April 19, 2023 21:04 - 17 minutesWe're diving back into habits this week! Something I noticed was that reading books about habits is great, but I really grew when I joined classes and there was accountability involved. When I joined the Habit Lab earlier on this year, Jenna helped me by giving verbiage when I got stuck. There was permission we all got in this class knowing that we weren’t alone and there was a cycle and pattern we all personally had. I also realized we were going deep, and getting into our belief systems. ...
254. Habit Hacks: Part 2
April 12, 2023 18:54 - 18 minutesThis month we are diving into Habits! In this week’s episode hear my friend, Jenna, share deeper into her experience of running a small business and realizing that habits are also about identity and the changes she started to make in that point of her life and how it’s changed her whole life today. We have a quiz we came up with to help you find out what area in your life is needing some healthy habits, it’s shame free, and easy to take. Check it out: https://truthtotable.com/habit-quiz/ Th...
253. Habit Hacks: Part 1
April 05, 2023 15:39 - 16 minutesIn this month’s series we are going to talk about Habits! This month I want to share with you my friend’s story and how she found herself in her lowest moment in life and with God’s grace she figured out how to come out of that moment and it was through habits! Join Jenna, and I this month as we talk all about how to implement really clear, simple but transformative habits in our daily routines. And the reason we’re talking about this is because I’ve had a transformation in my own life and...
252. March Mindset Series Part 4
March 24, 2023 03:53 - 39 minutesWelcome back to another March Mindset series. Your thoughts are a reflection of the identity that you carry. You want to change your identity, change your thoughts. So, how do we begin to know that we are not doing well in our thoughts? What thoughts do we really want? What thoughts do we not want? We're going to talk about that today. Here's what's important. The Bible's really clear that in James 1:8, it says, "A double minded man is unstable in all his ways." I love what the Amplified...
251. March Mindset Series Part 3
March 17, 2023 03:07 - 32 minutesAs we continue to talk about renewing the mind, I was thinking of the Asbury revival that broke out on February 8th 2023 and went until the 24th. This revival broke out in Asbury University in Wilmore, Kentucky. As I reflected on the concept of renewing the mind, I am reminded that everything happens for a reason. God has orchestrated a revival to take place in this generation, after the pandemic, in a place where people develop their intellect. He wants to emphasize that without the mind o...
250. March Mindset Series Part 2
March 08, 2023 18:32 - 19 minutesThis month we are diving into the topic of what it means and looks like to transform our minds. The spiritual battle we face is not external, but rather it is within ourselves; it’s in our minds. Ephesians 6:12 says: For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Our minds cannot remain neutral, and the enemy tries to prevent us from achie...
249. March Mindset Series Part 1
March 01, 2023 20:07 - 16 minutesLet’s take this month of March and really go through what it’s like to renew and transform our minds. The mind is where everything starts, and it's where our battles are won or lost. Trying to change our behavior or actions without addressing the root cause, which is often our thoughts and beliefs, can be frustrating and exhausting. However, with intentional effort and the help of the Holy Spirit, we can transform our minds and experience lasting change. Each of us are facing unique battles...
248. I Dream Big Series: Part 5
February 22, 2023 19:46 - 13 minutesWelcome back! Today's episode is from our 20 day video series called I Dream Big. We have chosen a few to share here on the podcast with you and this week's is the last one so make sure you go back and listen to the other episodes. Today, we’re looking at the idea that dreams stewarded creates momentum in our lives. Encountering God will consistently build momentum in your life. Reaching a place of regularly meeting with the Holy Spirit changes you. It gives you movement toward His promise. ...
247. I Dream Big Series: Part 4
February 17, 2023 18:23 - 13 minutesWelcome back to our series called I Dream Big. Today, we’re going to look at another way to figure out the specific dream of God in your life: through covenant. Our culture tends to glamorize the dreamers and visionaries of the world: Steve Jobs, Elon Musk, Oprah… But the truth about dreaming is: The one who partners with the visionary is just as important. God places the people in our lives we are meant to run with. Oftentimes, God will give one person the dream or encounter, then bring ot...
246. I Dream Big Series: Part 3
February 10, 2023 20:21 - 17 minutesWelcome back! We're in a series called I Dream Big, and today we’re going to talk about how the dream is also connected to your gifts and talents. Once you know what your gifts are, and the talents God gave you, it’s time for serious stewardship. Maybe you’ve heard the story in the Bible about the three men who were gifted talents. In this story, it wasn’t about being given the most talents, it was about what each man did with what they had. The men who walked away with more at the end were ...
245. I Dream Big Series: Part 2
February 01, 2023 22:11 - 15 minutesToday, we’re going to look at another way God reveals His dreams for us that is often overlooked: through pain. God's glory will be revealed in your story of pain and triumph. It’s at the moment you believe God will use everything for those called according to His will that you will find deep abiding peace. It’s important you roadmap your freedom. You need to take the time to understand your process and the road marks you’ve come to along the way. You will need them to help others. "For I k...
244. I Dream Big Series: Part 1
January 27, 2023 21:53 - 14 minutesIn January we had our annual global bible study, and this year I launched the I Dream Big bible study, which is a 20 day long bible study. For the next five weeks I'm going to share some of this study with you and I hope to inspire you to dream big dreams with God. Today, we’re jumping in and talking about how God initiates relationship with us. When we encounter Him, we are never the same. Your encounters are an example of the power of God showing up in your life. Have a great week and t...
243. Let's Talk About Advent: Week 4
December 23, 2022 18:55 - 15 minutesToday is the final day of our Advent series. This week is all about love, but we will quickly do a review to remember what we covered in the last 3 weeks. The wreath represents God's everlasting love for us, and his continual love for us. The candles each represent 1,000 years of waiting and anticipation. Advent is about waiting for Jesus to come and do what He said He would do. And we celebrate that but we also wait for the second coming of Christ. The first candle represents hope, the secon...
242. Let's Talk About Advent: Week 3
December 21, 2022 05:21 - 17 minutesAs we continue this series about Advent, this episode we talk about the encouragement of Him coming. We see in Luke 3 that everyone was in expectation of the messiah to come. John let's them know that there will be a Messiah coming soon. The goal of advent is to have a deeper realization of Christmas. So that we can connect with God in a profound way instead of missing him in the busyness. This season can be a season full, busy, stressful and full of anxiety, but remember that this season i...
241. Let's Talk About Advent: Week 2
December 09, 2022 01:36 - 16 minutesIn the busyness of this season, are we making room for Him? When Mary and Joseph knocked on the inn keeper's door, and he said he didn't have room for them, I wonder if he knew who they were if he would make room for them? Maybe give up his own room. In this busy season, how are you ready for God to use you? How have you been aware of Him, for when He calls you, or for when He speaks, would you hear Him? The goal is not about where you will be used, it’s about being ready for service. This ...
240. Let's Talk About Advent: Week 1
December 03, 2022 18:54 - 19 minutesIn December we are focusing on sloooooowing down and savoring all the season holds. In this 4-part series, I speak and teach on Advent. Advent is the joyful waiting and anticipation for what’s about to happen. It’s not a quiet, formal gathering. It’s the believers of Jesus Christ waiting with joyful hearts in expectation of Him finally arriving. We have to understand that Christmas represents God fulfilling his promise throughout the generations. That he came but that he is also coming again...
239: Living with Intention Part 4
November 23, 2022 18:48 - 17 minutesThe past few weeks we have been going through the topic of living with intention. If you missed any, you can go back and listen to them! Also, here’s a little recap: The first week we talked about setting intention and what it looks like. Week two we covered understanding and setting our filters, and last week we talked about understanding our assumptions and identifying them. Today, we are talking about setting your day up for intention, and how to set your day the night before. I love the...
238: Living with Intention Part 3
November 16, 2022 16:00 - 23 minutesI need to tell you some exciting news! I have been working on a project for the last few months and it's finally ready! We have just launched something brand new. Have you ever wanted to write a book? This is not another course. This is called Havilah's Author School and it's a 4 month LIVE interactive mentorship to guide you step-by-step to get your first draft written and in your hands. Your story is worth sharing! There's only 200 spots and they are filling up fast! Apply today! https://h...
237: Living with Intention Part 2
November 09, 2022 18:31 - 21 minutesI need to tell you some exciting news! I have been working on a project for the last few months and it's finally ready! We have just launched something brand new. Have you ever wanted to write a book? This is not another course. This is called Havilah's Author School and it's a 4 month LIVE interactive mentorship to guide you step-by-step to get your first draft written and in your hands. Your story is worth sharing! There's only 200 spots and they will fill up fast! Apply today! https://hav...
236: Living with Intention Part 1
November 03, 2022 22:32 - 25 minutesI need to tell you some exciting news! I have been working on a project for the last few months and it's finally ready! We have just launched something brand new. Have you ever wanted to write a book? This is not another course. This is called Havilah's Author School and it's a 4 month LIVE interactive mentorship to guide you step-by-step to get your first draft written and in your hands. Your story is worth sharing! There's only 200 spots and they will fill up fast! Apply today! https://hav...
235: Purpose Series: Big Wins Happen in Small Steps
October 20, 2022 18:36 - 12 minutesHey, welcome back to day 5 and our final day of the purpose challenge series. Listen, if you listened to all 5 days and you are still wanting more, guess what! I have just the thing for you. I've made a free master class to help you start Living and creating a life of immediate impact. Here is the link for you to invest more on yourself: www.thepurposemasterclass.com Today's episode is all about learning one of the greatest secrets to avoiding burnout and getting where you want to be in life...
234: Purpose Series: How to Set Goals You Can Stick To
October 13, 2022 18:51 - 13 minutesWelcome to day 4 talking about Purpose! Today we are unpacking the secret to setting goals that actually create change in your life. If you are just jumpin on to this episode you are welcome to go back and binge listen to all the other ones. This is a 5 day to purpose series, and for those who want something more I have a Masterclass on this topic that unpacks more great things that I actually practice daily. Here's the link to join: https://thepurposemasterclass.com/ So here is where to f...
233: Purpose Series: What happens when we face defeat in our purpose?
October 05, 2022 20:54 - 12 minutesPop on your shoes, as we tackle today's topic on purpose. Today we are talking about when we face defeat, when we step out but it doesn't work out. What happens when we face defeat in our purpose? After listening to this episode do you find yourself wanting more? If yes, we have something exciting for you, today I am hosting a free live class and I'll be talking about all the aspects of how to stay powerful in a demanding world. If you want that, you can join tonight at 5pm or tomorrow at 11...
232: Cunnington Catchup
October 03, 2022 17:07 - 28 minutesToday we are doing a Cunnington Catchup episode! So much has happened in this month of September. This catchup is all about what's been happening here in my life, and hopefully will bring you some normalcy, some clarity or maybe just some humor. This has been the first month of me returning to travel. I got to speak at a business summit, which was really different but very exciting. Hope you love to hear this catchup about all that's going on with my travels, with the Bethel women, and stay t...
231: Purpose Series: Get Clear on Where You're Going
September 29, 2022 20:37 - 11 minutesWe have been hosting a purpose challenge and thousands of you have joined to begin to discover your purpose or to add some momentum to the purpose God has for your life. Today we are jumping into day 2 of purpose! If you missed last week, you can still listen to it here in the podcast. You can also still sign up to be a part of the purpose challenge, where you will get daily links for 5 days with activations for you to walk into your purpose with confidence. There is also an invitation for a...
230: Purpose Series: Do I Have What It Takes?
September 22, 2022 23:00 - 13 minutesWe’re taking a break from our 10 everyday wins, and we’re gonna share something super important that’s happening… it’s our 5 Days to purpose challenge! Let’s jump into day one today, as we talk about purpose! Today we’re gonna tackle the question, do I have what it takes? Let me give you three empowering thoughts, and three activations to push you into your purpose! Are you ready? Pop in those ear buds and get your walking shoes as you listen to todays episode! If you want to join the 5 Days...
229: Summer Series: Every Day Wins - #8 Health
September 14, 2022 17:12 - 23 minutesFor all my friends that live in Texas I will be at Cedar Hills, on September 16, registrations are still open! I hope to see you there, here is the link for that: https://ladies-night-reign-trinity-church-of-the-assemblies-of-god-1.pushpayevents.com/booking/attendees/new Today I want to talk about winning in our everyday in the area of health. I am not someone who is naturally bent to take vitamins or workout, I actually have to be super intentional about it. So today I want to share some ti...
228: Summer Series: Every Day Wins - #7 Marriage
August 31, 2022 22:23 - 36 minutesToday we are talking about 5 everyday wins to do to win in our marriages. Ben and I have been married for 17 years now and we thought of these 5 key things that helps us win everyday in our relationship with one another. As we discuss how we make time for one another daily, how we keep connection in busy days, and how consistency and quality can actually mean and look different for every person. Don’t miss out on this 10 everyday wins series, by subscribing to our Home with Havilah podcast...
227: Summer Series: Every Day Wins - #6 Personal Development
August 24, 2022 23:12 - 18 minutesThis is one of my favorite topics! Learning how to develop my skills while doing all the things has been the secret to my success, and it’s changed my life! I want to share with you things that I’ve done and some that I still do daily to help me grow in personal development. If you are looking to develop your communication gift with more confidence more clarity, go to theinfluencertable.com and check out all the courses we have available there for you! Thanks so much for tuning in today! Ma...
226: Summer Series: Every Day Wins - #5 Kids
August 17, 2022 21:20 - 23 minutesWe’re back with another Summer Series - 10 Every Day Wins episode! Today we’re talking about 5 simple ways to empower your kids and empower yourself as an influencer in a child’s life. Whether you’re a mom, dad, aunt, teacher, grandparent, etc. this is for you. These are 5 things we have done in our family’s life that helps us connect and stay connected with our kids. If you are around kids, of any age this is for you! Are you second guessing yourself when it comes to stepping into your G...
225: Cunnington Catchup
August 12, 2022 15:37 - 18 minutesHey you guys, it’s Catch-up Friday, no not ketchup Friday! Today I want to catch you up on all the things that have been going on over at our house and in our lives these past two months. So grab your cup of coffee and let’s catch-up. In this episode I talk about some updates on our house, then how I filled up our calendars for the summer to then find out we could finally move into our home!!! So yes, we have been very busy around here, so let’s catch-up!!! Make sure to follow along at @home...
224: Summer Series: Every Day Wins - #4 Fun
August 10, 2022 18:40 - 15 minutesWe’re back with another Summer Series - 10 Every Day Wins episode! Today we’re talking about the win of fun! You may be wondering why fun? Well for many of you, you are overachievers, you love to work and hustle. If fun doesn’t even make it to your list or it just seems hard to make it a goal then this is for you! Thanks so much for tuning in today! Don’t forget to enter our giveaway for a $25 Starbucks gift card! All you have to do is screenshot this episode and tag us in your socials! G...
223: Summer Series: Every Day Wins - #3 Environment
July 13, 2022 19:49 - 18 minutesWe’re back with another Summer Series - 10 Every Day Wins episode! Today we’re talking about how we can win in our environment! We will be chatting through 5 things that I do that help me win in my everyday life when it comes to my environment. From setting up my day for success the night before to decluttering your space, we’re covering it all! If you need some practical ways to set your environment up for success, this is for you! Thanks so much for tuning in today! Make sure to share thi...
222: Summer Series: Every Day Wins - #2 Relationships
July 06, 2022 19:29 - 39 minutesWe’re back with another Summer Series - 10 Every Day Wins episode! I chat with Alice Sanders, a Communications Specialist. Alice and her husband do Marriage Preparation Courses, she’s a speaker and enjoys speaking at various events about relationships. She also hosts The Stay Connected Experience, which is a marriage event/workshop. Today, I talk to Alice all about relationships. We dive into healthy relationships, intimacy, and marriage. She shares how you can actually apply things we’ve be...