Have the Life You Want with Ken Howard, LCSW
50 episodes - English - Latest episode: over 9 years ago - ★★★★★ - 10 ratingsLicensed psychotherapist and life/business/executive coach Ken Howard, LCSW, provides motivational and inspirational podcast episodes to entertain, inform, challenge, and inspire you to Have the Life You Want!
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Episodes
Tools for a Successful Relationship: Commitment, Communication, Compromise
April 03, 2015 18:17 - 2.12 MBPsychotherapist Ken Howard, LCSW, gives guidance for a long and happy relationship, based on the "Three C's" of Commitment, Communication, and Compromise, from his 23 years as a professional relationship counselor.
Success in Building a Business or Self-Employment: If You Build It, They Will Come
April 03, 2015 18:11 - 2.86 MBPsychotherapist and business coach, Ken Howard, LCSW, shows how the mantra, "If you build it, they will come" (from the movie, "Field of Dreams"), can help you build a successful small business or self-employment.
Loving Someone with Obsessive-Compulsive Disorder (OCD)
October 10, 2014 03:09 - 1.98 MBKen Howard, LCSW gives tips on how to cope being in a relationship with someone with Obsessive-Compulsive Disorder (OCD).
The 8 Subtle Signs You Could Benefit from Therapy and Coaching
July 07, 2014 22:21 - 12 minutes - 2.19 MBKen Howard, LCSW gives 8 tips on the subtle, easily-overlooked signs that you could benefit from therapy or coaching services.
Three Theories of Therapy: CBT, Developmental, Existential
May 29, 2014 18:27 - 10 minutes - 1.75 MBLicensed psychotherapist Ken Howard, LCSW, describes how three theories of psychotherapy -- cognitive-behavioral, developmental, and existential -- can help you improve your mental health and overcome challenges at every age of life, with details on how to receive therapy and life coaching services from him or other staff of MensLifeSkillsCenter.com, or GayTherapyLA.com, in office, or via online therapy via Skype, or phone therapy.
Coping with Social Anxiety
March 03, 2014 22:59 - 5 minutes - 914 KBLicensed psychotherapist Ken Howard, LCSW, gives tips on how to overcome Social Anxiety and social phobia for assertive communication at work, dating skills, making presentations, or public speaking. Counseling and coaching services are available in office, via phone, or via Skype. Email [email protected] or call 310-726-4357 for more information.
Positive Life Changes for 2014: Think Big, Start Small
January 07, 2014 20:12 - 19 minutes - 3.38 MBTherapist, life coach, and author Ken Howard, LCSW gives a list of practical tips to improve your relationship to food, money, and self-care in the new year, in small, easy-to-do ways.
Powerful Thoughts for Fabulous Living at Every Age
December 03, 2013 20:36 - 11 minutes - 2.04 MBLicensed psychotherapist Ken Howard, LCSW gives tips on how our thoughts can change our life for the better, at every phase of life -- youth, middle age, and senior. With specific examples from Ken and from classic authors on affirmations and the power of taking a positive approach to life's challenges.
Using Therapy and Coaching to Make More Money
September 10, 2013 23:14 - 8 minutes - 1.49 MBKen Howard, LCSW gives tips on how to use sessions in therapy and coaching to take your career to the next level, and increase your income by developing your career and planning your finances for the short term and the long term.
Depression: Finding Relief without Medications
September 10, 2013 23:09 - 6 minutes - 1.11 MBKen Howard, LCSW gives an introduction to how to cope with depression from a cognitive therapy perspective
Overcoming Resistance to Desired Goals
January 15, 2013 20:29 - 5 minutes - 1.02 MBKen gives tips on how to overcome resistance to your goals, so that you achieve what you want.
Self-Empowerment Through Music - The Power Playlist
September 13, 2012 18:20 - 12 minutes - 2.11 MBA therapist (Ken Howard, LCSW) recommends songs to empower, motivate, lift, and energize you when you need an emotional boost.
How to Have an Olympic Life: Gold, Silver, Bronze
August 09, 2012 04:42 - 7 minutes - 1.3 MBLicensed psychotherapist Ken Howard, LCSW describes how to use the Olympic Games as a metaphor for Life.
How to Know When Your Relationship Is Over
July 21, 2012 23:28 - 10 minutes - 1.74 MBA couples therapist (Ken Howard, LCSW) explains tips on how to know when your relationship is over, and how to prevent that some -- but not all -- of the time.
Sexual Self-Empowerment
February 25, 2012 22:57 - 12 minutes - 2.17 MBKen gives tips on how to be sexually self-empowered (from his book, "Self-Empowerment: Have the Life You Want!", available at LuLu.com and Amazon.com -- in hardcover, paperback, and Kindle e-book formats)
Career Empowerment ("Career" chapter from the book, "Self-Empowerment: Have the Life You Want!")
November 13, 2011 01:34 - 18 minutes - 3.22 MBA psychotherapist and life/career coach reads the "Career" chapter from his self-help book, "Self-Empowerment: Have the Life You Want!", available in hardcove and paperback at LuLu.com, and as an Amazon Kindle e-book or Smashwords.com e-book. Overcome the challenges to have the career you want and a life of satisfaction.
Mental Health chapter of book, "Self-Empowerment: Have the Life You Want!" by Ken Howard, LCSW
August 14, 2011 02:34 - 30 minutes - 5.23 MBKen reads the first chapter, "Mental Health", from his book, "Self-Empowerment: Have the Life You Want!", and teaches how to achieve optimal living in the zone of mental health. Book is available in hardcover at LuLu.com, and as an e-book for Amazon Kindle, Barnes & Noble Nook, and Smashwords.com.
Self-Empowerment: Have the Life You Want! Book Excerpt - Preface
June 25, 2011 20:30 - 8 minutes - 1.39 MBKen reads the preface to his new book, "Self-Empowerment: Have the Life You Want!", available now as an e-book for Amazon Kindle, Barnes & Noble Nook, and iTunes iBook for iPad and iPhone (hardcover edition to follow soon). Learn to close the gap between how life is and how you would like it to be, in important areas of your life such as Mental Health, Health, Relationships, Career, Finances, Family, Community, and Spirituality.
Getting Away from Toxic Relationships - Partners Friends Colleagues
May 14, 2011 21:57 - 14 minutes - 2.48 MBTips for how to deal with toxic relationships in your life - whether it's partners, friends, colleagues -- and learning to love and respect yourself more.
Tolerations: Coping with Everyday Stressors
April 13, 2011 19:36 - 7 minutes - 1.32 MBTips for coping with morons and other everyday stressors.
Drinking: The 'Relationship' to the Bottle
March 07, 2011 19:45 - 4 minutes - 792 KBKen gives a tip on how to evaluate your own 'relationship' to drinking -- healthy or unhealthy?
Conquering Anxiety with... Probability
February 11, 2011 19:06 - 5 minutes - 950 KBKen gives practical tips for conquering anxiety/fears in unusual ways.
Conquering Self-Doubt
February 06, 2011 22:35 - 8 minutes - 1.45 MBKen gives tips for conquering self-doubt by using critical thinking and cognitive therapy, so that we can accomplish the things that are important to us.
Empowering Yourself for 2011: The Personal Goals Chart
January 09, 2011 01:45 - 6 minutes - 1.12 MBKen gives a practical tool for empowering yourself to stay focused on achieving your goals for 2011.
Have the Life You Want with Ken Howard LCSW - Episode 26 Professional Self-Esteem
November 13, 2010 21:42 - 6 minutes - 1.04 MBPsychotherapist and life/business coach Ken Howard, LCSW gives tips on how to develop "Professional Self-Esteem" to grow your small business and gain the confidence for your "dream job".
Have the Life You Want with Ken Howard LCSW Episode 25 Birthdays
October 18, 2010 19:02 - 7 minutes - 1.25 MBThe importance of celebrating your birthday for your mental health by psychotherapist Ken Howard, LCSW.
Prosperity in Money, Time, Health, Joy
September 25, 2010 23:36 - 13 minutes - 2.37 MBKen reads an excerpt on "Prosperity" from his book, "Self-Empowerment: Have the Life You Want!"
Have the Life You Want with Ken Howard LCSW - Episode 24 Lessons from The Seven Deadly 'Sins'
August 21, 2010 19:57 - 15 minutes - 2.61 MBPsychotherapist, coach, and motivational speaker Ken Howard, LCSW gives tips for optimal living and self-empowerment via "lessons from the classics" - the Seven Deadly 'Sins' and the Seven 'Heavenly Virtues'.
Have the Life You Want with Ken Howard LCSW Episode 23 Managing Time Energy Money
July 18, 2010 18:48 - 5 minutes - 879 KBKen gives tips on managing Time, Energy, and Money, according to our Values, Priorities, and Goals.
Have the Life You Want with Ken Howard LCSW Episode 22 Managing Anxiety with the Positive What If
August 22, 2009 19:24 - 7 minutes - 1.37 MBHelpful tip for managing anxiety with the Positive What If technique Ken uses with his psychotherapy clients.
Have the Life You Want with Ken Howard LCSW - Episode 21 - Three Keys to Successful Living
April 20, 2009 19:39 - 12 minutes - 2.18 MBKen gives three keys to successful living, something to Do, someone to Love, something to Hope For
Have the Life You Want with Ken Howard LCSW - Episode 20 Managing Recession Anxiety and Coping with Layoff
March 01, 2009 06:01 - 19 minutes - 3.37 MBCoping with the Recession, being laid off - emotionally and financially
Have the Life You Want with Ken Howard LCSW Episode 19 Electronic Sobriety
February 07, 2009 22:33 - 9 minutes - 1.69 MBKen gives tips on how to use electronic gadgets to enhance our lives, not detract from them.
Have the Life You Want with Ken Howard LCSW - Episode 18 Developing the Professional Self
December 04, 2008 19:38 - 9 minutes - 1.56 MBKen applies a poem from Marianne Williamson to address fears of taking the next steps in your career and the "professional self."
Have the Life You Want with Ken Howard LCSW - Episode 17 - Coping with Election Season Stress
September 17, 2008 17:29 - 20 minutes - 3.56 MBKen gives tips on how to cope with the stress of Election Season.
Have the Life You Want with Ken Howard LCSW - Episode 16 - Inspiration from Music - Dolly Parton and Better Get to Livin'!
September 10, 2008 18:05 - 8 minutes - 1.44 MBKen talks about how we can get inspiration from music to lift our moods and inspire positive action - featuring Dolly Parton's Better Get to Livin'.
Have the Life You Want with Ken Howard LCSW - Overcoming Shyness through Social Skills
June 28, 2008 18:47 - 18 minutes - 3.1 MBKen gives tips on how to overcome shyness, meet strangers, make new friends, and pick up dates.
Have the Life You Want with Ken Howard LCSW Episode 15 Resilience in a Recession
April 05, 2008 23:06 - 22 minutes - 3.82 MBKen gives tips on how to build resilience to a recession and its stresses.
Have the Life You Want with Ken Howard LCSW - Episode 14 Psychological Spring Cleaning
March 01, 2008 22:20 - 9 minutes - 1.69 MBKen gives tips on "spring cleaning" -- of the mind.
Have the Life You Want with Ken Howard LCSW - Episode 13 - Tips for Taking Care of Your Financial Self
February 17, 2008 03:14 - 18 minutes - 3.14 MBKen gives 7 top tips people use for successful money management, and discusses the link between taking care of your finances and managing your emotions.
Have the Life You Want with Ken Howard LCSW Episode 12 Motivation for Exercise
January 28, 2008 07:05 - 17 minutes - 2.93 MBKen gives tips for enhancing your motivation for fitness and exercise.
Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics
January 18, 2008 19:50Ken gives tips for common problem-solving and some of the basics of starting psychotherapy.
Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics
January 18, 2008 19:50Ken gives tips for common problem-solving and some of the basics of starting psychotherapy.
Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics
January 18, 2008 19:48 - 21 minutes - 106 MBKen gives tips for common problem-solving and some of the basics of starting psychotherapy.
Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics
January 18, 2008 19:48 - 21 minutes - 106 MBKen gives tips for common problem-solving and some of the basics of starting psychotherapy.
Have the Life You Want with Ken Howard LCSW - Episode 9 - Cruelty
December 26, 2007 18:42 - 12 minutes - 61.1 MBCruelty in our lives - Ken discusses current events and how cruelty affects all of us, and its alternatives.
Have the Life You Want with Ken Howard LCSW Episode 8 Domestic Violence
December 13, 2007 17:53 - 6 minutes - 31.8 MBDomestic Violence -- Ken gives information on support resources for victims of abusive partners and spouses
Have the Life You Want with Ken Howard LCSW Episode 7 New Year's Resolutions and Life Changes
December 04, 2007 07:40 - 9 minutes - 46.6 MBKen shows you how to make this year's New Year's Resolutions "stick" by giving tips on how to make real life changes.
Have the Life You Want with Ken Howard LCSW Episode 6 World AIDS Day - Helping Someone with HIV
December 02, 2007 21:20 - 12 minutes - 63.8 MBThis episode honors World AIDS Day with information on the current status of the HIV/AIDS epidemic and Ken offers practical tips on how to give support when someone you love has HIV.
Have the Life You Want with Ken Howard LCSW Episode 5 How to Have the Life You Want!
December 01, 2007 06:44 - 21 minutes - 108 MBHow to Have the Life You Want - Closing the gap between how life is, and how you would like it to be, in important areas of life like Health, Work, Mental Health, Finances, Community, and Spirituality.