Harvesting Happiness artwork

Solutions for Anxiety: Relief through Awareness & Self-Care with Dr Arthur Ciaramicoli and Dr Reid Wilson

Harvesting Happiness

English - October 05, 2016 04:00 - 1 hour - 27.5 MB - ★★★★★ - 76 ratings
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Previous Episode: The Architecture of Life: Breaking & Changing Habits for a Better Version of You with Michael Weinberger and Gretchen Rubin

Next Episode: Romantic Partnerships: How Slow & Mindful Loving Builds Thriving Relationships with Helen Fisher Ph.D. and Dr. Cheryl Fraser

During this week’s radio show you will learn about:

Ridding yourself of old negative stories

Empathic CBT

What makes us susceptible to "noisy" worries

Changing the way we talk to ourselves