#135 The Practicality Behind Good Energy and Limitless Health with Dr. Casey Means

In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Casey Means, an ENT specialist and author of the groundbreaking book Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Together, they dive into the intricacies of metabolic health, the role of mitochondria, chronic inflammation, and oxidative stress. Dr. Means shares practical tips on optimizing these aspects of health through lifestyle changes, diet, and mindful living. Dr. Hart and Dr. Means also trade practical tips and supplement regiments to easily add to your day-to-day.

Guest Bio and Links:

Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within.

Listeners can learn more about Dr. Casey Means at her website and on IG @drcaseyskitchen 

Resources:

Dr. Casey Means’s Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Dr. Casey Means Newsletter  

Show Notes:

(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart   

(0:15) Dr. Hart introduces guest, Dr. Casey Means to the listeners

(5:00) Impact of modern lifestyle on mitochondria

(11:00) Methods to measure mitochondrial function

(18:25) Benefits of air filters and opting outdoors 

(25:00) Mitochondrial optimizers and Dr. Casey’s supplement regiment 

(32:00) Dr. Means on the role of inflammation in health 

(33:45) Cell danger response

(44:20) Addressing oxidative stress 

(48:35) Biggest mistakes people make when cooking with oils

(53:00) Closing thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. 

Connect on social with Dr. Mike Hart:

Social Links:

Instagram: @drmikehart

Twitter: @drmikehart

Facebook: @drmikehart

Keywords:

Dr. Mike Hart, metabolic health, mitochondria, chronic inflammation, oxidative stress, Dr. Casey Means, Good Energy book, ENT specialist, metabolic biomarkers, lifestyle changes, diet tips, stress management, environmental toxins, oxidative stress management, antioxidants, mitochondrial dysfunction, health tips, fitness, nutrition, exercise, wellness, Levels, cellular energy, metabolic function, holistic health, preventive health