#121 Lifestyle Factors to Help Reduce the Risk of Cancer with Dr. Joe Zundell

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down to dissect all you need to know about logistical ways to reduce the risk of a variety of cancers along with debunking some myths surrounding cancer causes.  They also cover the importance of early screening for cancers like prostate and colorectal, the role of lifestyle choices such as diet and exercise, and the effectiveness of various health interventions like PSA tests and colonoscopies.

Guest Bio and Links:

Dr. Joe Zundell is a renowned cancer biologist focusing on early cancer detection and ways to reduce cancer risk. Listeners can learn more about Dr. Zundell at his Patreon Dr. Joe Zundell, on IG @dr.joezundell, and on  

Resources:

Outlive: The Science and Art of Longevity by: Peter Attia

 Show Notes:

[0:00] Welcome back to the Hart2Heart Podcast. Dr. Mike Hart welcomes guest, Dr. Joe Zundell to the listeners   

[1:00] Dr. Zundell gives a brief introduction and background of himself 

[3:00] Recommendations and the critical role of early screening for cancer 

[11:30] Dietary impacts on cancer risk

[13:00] Lifestyle modifications can aid in cancer prevention

[19:30] Correlation of fiber and longevity 

[24:00] Vitamin D and metastasis

[27:15] Cancer and LDL 

[34:40] Based on Examine.com THIS is the top supplement to lower CRP 

[35:45] Acute vs. chronic inflammation 

[38:00] Debunking some myths with headphones, Bluetooth, and other electronic devices

[48:15] Do microwaves increase the risk of cancer? 

[51:45] The downfalls of living a sedentary lifestyle 

[1:00:30] Fasting intervention and cancer reduction

[1:04:30] Cannabis and cancer 

[1:10:00] Alcohol and cancer 

[1:14:30] Mammograms and cancer 

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. 

Connect on social with Dr. Mike Hart:

Social Links:

Instagram: @drmikehart

Twitter: @drmikehart

Facebook: @drmikehart